10.1 km | 00:53:47 | 05:19/km日期: 2021-11-30 18:42 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'13" / 12'45" / 07'11" / 09'56" / 04'16" / 11'50" / 04'49" / 04'52" / 07'30" / 04'52" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'15") | 1000 / 1000 |
2 | | 05'43" (+01'27") | 1000 / 2000 |
3 | | 06'22" (+02'06") | 1000 / 3000 |
4 | | 05'14" (+00'58") | 1000 / 4000 |
5 | | 04'16" | 1000 / 5000 |
6 | | 05'19" (+01'03") | 1000 / 6000 |
7 | | 04'49" (+00'33") | 1000 / 7000 |
8 | | 04'52" (+00'36") | 1000 / 8000 |
9 | | 05'17" (+01'01") | 1000 / 9000 |
10 | | 04'52" (+00'36") | 1000 / 10000 |
11 | | 04'54" (+00'38") | 93 / 10093 |
11月累積里程 : 51.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 12'45" | 00:18'58" |
3 | 07'11" | 00:26'09" |
4 | 09'56" | 00:36'05" |
5 | 04'16" | 00:40'21" |
6 | 11'50" | 00:52'11" |
7 | 04'49" | 00:57'00" |
8 | 04'52" | 01:01'52" |
9 | 07'30" | 01:09'22" |
10 | 04'52" | 01:14'14" |
10.1 | 04'59" | 01:14'42" |