12.3 km | 00:58:39 | 04:46/km日期: 2021-11-30 16:34 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'55" / 04'47" / 04'48" / 04'48" / 04'46" / 04'46" / 04'45" / 04'45" / 04'44" / 04'39" / 04'41" / 04'46" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 1000 / 1000 |
2 | | 04'47" (+00'08") | 1000 / 2000 |
3 | | 04'48" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'08") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 |
7 | | 04'45" (+00'06") | 1000 / 7000 |
8 | | 04'45" (+00'06") | 1000 / 8000 |
9 | | 04'43" (+00'04") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'41" (+00'02") | 1000 / 11000 |
12 | | 04'45" (+00'06") | 1000 / 12000 |
13 | | 04'54" (+00'15") | 304 / 12304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 315.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 04'48" | 00:19'18" |
5 | 04'46" | 00:24'04" |
6 | 04'46" | 00:28'50" |
7 | 04'45" | 00:33'35" |
8 | 04'45" | 00:38'20" |
9 | 04'44" | 00:43'04" |
10 | 04'39" | 00:47'43" |
11 | 04'41" | 00:52'24" |
12 | 04'46" | 00:57'10" |
12.3 | 04'55" | 00:58'40" |