10.1 km | 01:45:00 | 10:22/km日期: 2021-11-30 15:45 - 地點: 市立圖書館 - 天氣: 晴 - 平均心率: 94 - 卡路里: 641 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 10'16" / 10'33" / 10'41" / 10'58" / 10'29" / 10'02" / 10'02" / 10'15" / 10'22" / 10'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+00'14") | 1000 / 1000 |
2 | | 10'32" (+00'30") | 1000 / 2000 |
3 | | 10'41" (+00'39") | 1000 / 3000 |
4 | | 10'57" (+00'55") | 1000 / 4000 |
5 | | 10'28" (+00'26") | 1000 / 5000 |
6 | | 10'02" | 1000 / 6000 |
7 | | 10'02" | 1000 / 7000 |
8 | | 10'14" (+00'12") | 1000 / 8000 |
9 | | 10'22" (+00'20") | 1000 / 9000 |
10 | | 10'03" (+00'01") | 1000 / 10000 |
11 | | 10'46" (+00'44") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 391.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'33" | 00:20'49" |
3 | 10'41" | 00:31'30" |
4 | 10'58" | 00:42'28" |
5 | 10'29" | 00:52'57" |
6 | 10'02" | 01:02'59" |
7 | 10'02" | 01:13'01" |
8 | 10'15" | 01:23'16" |
9 | 10'22" | 01:33'38" |
10 | 10'03" | 01:43'41" |
10.1 | 10'53" | 01:45'01" |