18.0 km | 02:46:38 | 09:15/km日期: 2021-11-28 05:59 - 總爬升: 473 m - 平均心率: 141 - 卡路里: 1178 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 11'23" / 11'50" / 06'35" / 06'04" / 08'21" / 09'40" / 10'54" / 10'03" / 08'54" / 10'21" / 07'20" / 07'09" / 06'37" / 07'10" / 11'50" / 12'29" / 09'52" / 12'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'49") | 1000 / 1000 |
| 2 | | 11'49" (+05'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 08'20" (+02'17") | 1000 / 5000 |
| 6 | | 09'40" (+03'37") | 1000 / 6000 |
| 7 | | 10'53" (+04'50") | 1000 / 7000 |
| 8 | | 10'03" (+04'00") | 1000 / 8000 |
| 9 | | 08'53" (+02'50") | 1000 / 9000 |
| 10 | | 10'20" (+04'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'16") | 1000 / 11000 |
| 12 | | 07'09" (+01'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 14 | | 07'10" (+01'07") | 1000 / 14000 |
| 15 | | 11'49" (+05'46") | 1000 / 15000 |
| 16 | | 12'29" (+06'26") | 1000 / 16000 |
| 17 | | 09'51" (+03'48") | 1000 / 17000 |
| 18 | | 12'35" (+06'32") | 1000 / 18000 |
| 19 | | 09'33" (+03'30") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
104.67 km 
KALENJI KIPRUN TRAIL XT7 累積 :
724.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'50" | 00:23'13" |
| 3 | 06'35" | 00:29'48" |
| 4 | 06'04" | 00:35'52" |
| 5 | 08'21" | 00:44'13" |
| 6 | 09'40" | 00:53'53" |
| 7 | 10'54" | 01:04'47" |
| 8 | 10'03" | 01:14'50" |
| 9 | 08'54" | 01:23'44" |
| 10 | 10'21" | 01:34'05" |
| 11 | 07'20" | 01:41'25" |
| 12 | 07'09" | 01:48'34" |
| 13 | 06'37" | 01:55'11" |
| 14 | 07'10" | 02:02'21" |
| 15 | 11'50" | 02:14'11" |
| 16 | 12'29" | 02:26'40" |
| 17 | 09'52" | 02:36'32" |
| 18 | 12'35" | 02:49'07" |
| 18.0 | 12'26" | 02:49'10" |
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