18.0 km | 02:16:36 | 07:34/km日期: 2021-11-28 06:13 - 總爬升: 485 m - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'41" / 09'09" / 06'25" / 06'07" / 07'26" / 08'51" / 08'44" / 09'02" / 10'14" / 08'15" / 05'40" / 06'08" / 05'47" / 06'30" / 08'12" / 07'50" / 06'16" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'01") | 1000 / 1000 |
| 2 | | 09'09" (+03'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'26" (+01'46") | 1000 / 5000 |
| 6 | | 08'50" (+03'10") | 1000 / 6000 |
| 7 | | 08'44" (+03'04") | 1000 / 7000 |
| 8 | | 09'01" (+03'21") | 1000 / 8000 |
| 9 | | 10'12" (+04'32") | 1000 / 9000 |
| 10 | | 08'15" (+02'35") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'50") | 1000 / 14000 |
| 15 | | 08'11" (+02'31") | 1000 / 15000 |
| 16 | | 07'49" (+02'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 28 / 18028 |
11月累積里程 : 297.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'09" | 00:18'50" |
| 3 | 06'25" | 00:25'15" |
| 4 | 06'07" | 00:31'22" |
| 5 | 07'26" | 00:38'48" |
| 6 | 08'51" | 00:47'39" |
| 7 | 08'44" | 00:56'23" |
| 8 | 09'02" | 01:05'25" |
| 9 | 10'14" | 01:15'39" |
| 10 | 08'15" | 01:23'54" |
| 11 | 05'40" | 01:29'34" |
| 12 | 06'08" | 01:35'42" |
| 13 | 05'47" | 01:41'29" |
| 14 | 06'30" | 01:47'59" |
| 15 | 08'12" | 01:56'11" |
| 16 | 07'50" | 02:04'01" |
| 17 | 06'16" | 02:10'17" |
| 18 | 06'10" | 02:16'27" |
| 18.0 | 05'48" | 02:16'37" |
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