14.3 km | 01:32:55 | 06:30/km日期: 2021-11-28 06:00 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'58" / 06'32" / 06'30" / 06'41" / 06'31" / 06'07" / 06'32" / 07'50" / 06'20" / 06'25" / 06'40" / 06'24" / 06'46" / 05'50" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'02") | 1000 / 1000 |
2 | | 06'31" (+00'35") | 1000 / 2000 |
3 | | 06'28" (+00'32") | 1000 / 3000 |
4 | | 06'41" (+00'45") | 1000 / 4000 |
5 | | 06'31" (+00'35") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'35") | 1000 / 7000 |
8 | | 06'58" (+01'02") | 929 / 7929 |
9 | | 07'13" (+01'17") | 1000 / 8929 |
10 | | 06'23" (+00'27") | 1000 / 9929 |
11 | | 06'39" (+00'43") | 1000 / 10929 |
12 | | 06'23" (+00'27") | 1000 / 11929 |
13 | | 06'43" (+00'47") | 1000 / 12929 |
14 | | 05'56" | 1000 / 13929 |
15 | | 06'30" (+00'34") | 347 / 14276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'32" | 00:12'30" |
3 | 06'30" | 00:19'00" |
4 | 06'41" | 00:25'41" |
5 | 06'31" | 00:32'12" |
6 | 06'07" | 00:38'19" |
7 | 06'32" | 00:44'51" |
8 | 07'50" | 00:52'41" |
9 | 06'20" | 00:59'01" |
10 | 06'25" | 01:05'26" |
11 | 06'40" | 01:12'06" |
12 | 06'24" | 01:18'30" |
13 | 06'46" | 01:25'16" |
14 | 05'50" | 01:31'06" |
14.3 | 06'37" | 01:32'56" |