10.0 km | 01:09:51 | 06:59/km日期: 2021-11-28 16:40 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'11" / 07'22" / 06'54" / 07'05" / 07'09" / 06'52" / 09'49" / 06'46" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'25") | 1000 / 1000 |
| 2 | | 07'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 15.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'22" | 00:14'33" |
| 3 | 06'54" | 00:21'27" |
| 4 | 07'05" | 00:28'32" |
| 5 | 07'09" | 00:35'41" |
| 6 | 06'52" | 00:42'33" |
| 7 | 09'49" | 00:52'22" |
| 8 | 06'46" | 00:59'08" |
| 9 | 06'48" | 01:05'56" |
| 10.0 | 06'46" | 01:12'43" |
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