16.0 km | 01:56:24 | 07:16/km日期: 2021-11-28 06:30 - 總爬升: 388 m - 平均心率: 154 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'50" / 07'46" / 06'16" / 06'51" / 06'58" / 08'26" / 14'28" / 08'05" / 05'47" / 06'49" / 05'29" / 06'03" / 07'26" / 07'43" / 05'36" / 04'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'04") | 1000 / 1000 |
| 2 | | 07'45" (+02'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 1000 / 3000 |
| 4 | | 06'50" (+02'04") | 1000 / 4000 |
| 5 | | 06'58" (+02'12") | 1000 / 5000 |
| 6 | | 08'26" (+03'40") | 1000 / 6000 |
| 7 | | 14'27" (+09'41") | 1000 / 7000 |
| 8 | | 08'05" (+03'19") | 1000 / 8000 |
| 9 | | 05'46" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+02'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 06'03" (+01'17") | 1000 / 12000 |
| 13 | | 07'25" (+02'39") | 1000 / 13000 |
| 14 | | 07'42" (+02'56") | 1000 / 14000 |
| 15 | | 05'36" (+00'50") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 06'22" (+01'36") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'46" | 00:15'36" |
| 3 | 06'16" | 00:21'52" |
| 4 | 06'51" | 00:28'43" |
| 5 | 06'58" | 00:35'41" |
| 6 | 08'26" | 00:44'07" |
| 7 | 14'28" | 00:58'35" |
| 8 | 08'05" | 01:06'40" |
| 9 | 05'47" | 01:12'27" |
| 10 | 06'49" | 01:19'16" |
| 11 | 05'29" | 01:24'45" |
| 12 | 06'03" | 01:30'48" |
| 13 | 07'26" | 01:38'14" |
| 14 | 07'43" | 01:45'57" |
| 15 | 05'36" | 01:51'33" |
| 16 | 04'47" | 01:56'20" |
| 16.0 | 06'02" | 01:56'24" |
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