13.2 km | 01:09:59 | 05:18/km日期: 2021-11-28 15:44 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'06" / 05'10" / 05'03" / 05'21" / 05'28" / 05'21" / 05'05" / 05'05" / 04'56" / 04'56" / 05'47" / 05'21" / 05'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'32") | 504 / 504 |
2 | | 05'50" (+01'10") | 508 / 1012 |
3 | | 05'24" (+00'44") | 498 / 1511 |
4 | | 04'55" (+00'15") | 510 / 2022 |
5 | | 04'53" (+00'13") | 497 / 2519 |
6 | | 05'11" (+00'31") | 494 / 3014 |
7 | | 05'40" (+01'00") | 505 / 3519 |
8 | | 05'02" (+00'22") | 509 / 4028 |
9 | | 05'20" (+00'40") | 493 / 4521 |
10 | | 05'46" (+01'06") | 511 / 5032 |
11 | | 05'18" (+00'38") | 498 / 5531 |
12 | | 05'22" (+00'42") | 502 / 6034 |
13 | | 05'13" (+00'33") | 498 / 6532 |
14 | | 04'43" (+00'03") | 496 / 7029 |
15 | | 05'16" (+00'36") | 509 / 7538 |
16 | | 04'51" (+00'11") | 494 / 8032 |
17 | | 04'49" (+00'09") | 517 / 8549 |
18 | | 05'14" (+00'34") | 496 / 9046 |
19 | | 05'01" (+00'21") | 504 / 9550 |
20 | | 04'40" | 496 / 10047 |
21 | | 05'52" (+01'12") | 498 / 10546 |
22 | | 05'43" (+01'03") | 510 / 11056 |
23 | | 05'23" (+00'43") | 501 / 11557 |
24 | | 05'20" (+00'40") | 496 / 12054 |
25 | | 05'00" (+00'20") | 506 / 12560 |
26 | | 05'10" (+00'30") | 505 / 13065 |
27 | | 05'07" (+00'27") | 182 / 13247 |
基本訓練~~
跟著陳大哥跑,沒有被刷,也沒人可刷...
11月累積里程 :
303.58 km 亞瑟士 Gel-Excite 7 累積 :
4028.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'10" | 00:11'16" |
3 | 05'03" | 00:16'19" |
4 | 05'21" | 00:21'40" |
5 | 05'28" | 00:27'08" |
6 | 05'21" | 00:32'29" |
7 | 05'05" | 00:37'34" |
8 | 05'05" | 00:42'39" |
9 | 04'56" | 00:47'35" |
10 | 04'56" | 00:52'31" |
11 | 05'47" | 00:58'18" |
12 | 05'21" | 01:03'39" |
13 | 05'05" | 01:08'44" |
13.2 | 04'54" | 01:09'57" |