20.0 km | 02:59:48 | 08:59/km日期: 2021-11-28 06:39 - 總爬升: 584 m - 平均心率: 163 - 卡路里: 1154 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 09'43" / 09'49" / 10'21" / 09'40" / 10'46" / 12'28" / 11'23" / 11'13" / 07'35" / 06'46" / 06'49" / 06'54" / 07'36" / 10'16" / 12'13" / 07'07" / 07'33" / 07'30" / 07'04" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'56") | 1000 / 1000 |
| 2 | | 09'48" (+03'02") | 1000 / 2000 |
| 3 | | 10'21" (+03'35") | 1000 / 3000 |
| 4 | | 09'40" (+02'54") | 1000 / 4000 |
| 5 | | 10'44" (+03'58") | 1000 / 5000 |
| 6 | | 12'28" (+05'42") | 1000 / 6000 |
| 7 | | 11'23" (+04'37") | 1000 / 7000 |
| 8 | | 11'12" (+04'26") | 1000 / 8000 |
| 9 | | 07'35" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'49" (+00'03") | 1000 / 11000 |
| 12 | | 06'53" (+00'07") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 10'15" (+03'29") | 1000 / 14000 |
| 15 | | 12'12" (+05'26") | 1000 / 15000 |
| 16 | | 07'07" (+00'21") | 1000 / 16000 |
| 17 | | 07'32" (+00'46") | 1000 / 17000 |
| 18 | | 07'29" (+00'43") | 1000 / 18000 |
| 19 | | 07'04" (+00'18") | 1000 / 19000 |
| 20 | | 07'00" (+00'14") | 1000 / 20000 |
| 21 | | 07'09" (+00'23") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 175.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'49" | 00:19'32" |
| 3 | 10'21" | 00:29'53" |
| 4 | 09'40" | 00:39'33" |
| 5 | 10'46" | 00:50'19" |
| 6 | 12'28" | 01:02'47" |
| 7 | 11'23" | 01:14'10" |
| 8 | 11'13" | 01:25'23" |
| 9 | 07'35" | 01:32'58" |
| 10 | 06'46" | 01:39'44" |
| 11 | 06'49" | 01:46'33" |
| 12 | 06'54" | 01:53'27" |
| 13 | 07'36" | 02:01'03" |
| 14 | 10'16" | 02:11'19" |
| 15 | 12'13" | 02:23'32" |
| 16 | 07'07" | 02:30'39" |
| 17 | 07'33" | 02:38'12" |
| 18 | 07'30" | 02:45'42" |
| 19 | 07'04" | 02:52'46" |
| 20 | 07'00" | 02:59'46" |
| 20.0 | 07'01" | 02:59'49" |
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