47.0 km | 04:55:43 | 06:17/km日期: 2021-11-28 06:00 - 總爬升: 477 m - 平均心率: 175 - 卡路里: 2115 Cal - 總步數: 55360 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'28" / 06'24" / 06'29" / 06'13" / 05'44" / 06'04" / 05'57" / 06'29" / 06'13" / 06'10" / 06'15" / 06'05" / 05'52" / 06'10" / 06'20" / 06'23" / 06'21" / 06'04" / 06'33" / 06'26" / 05'39" / 05'50" / 05'48" / 05'54" / 06'34" / 06'15" / 06'23" / 06'16" / 06'17" / 06'08" / 06'01" / 05'57" / 05'34" / 05'41" / 05'34" / 05'54" / 06'02" / 05'50" / 05'49" / 05'48" / 05'54" / 05'54" / 07'09" / 07'14" / 06'25" / 06'25" / 06'11" / 06'03" / 51'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'50") | 1001 / 1001 | 188 / 81 |
2 | | 06'30" (+00'50") | 1001 / 2003 | 190 / 80 |
3 | | 06'31" (+00'51") | 1001 / 3004 | 189 / 80 |
4 | | 06'14" (+00'34") | 1002 / 4006 | 189 / 84 |
5 | | 05'48" (+00'08") | 1001 / 5008 | 189 / 90 |
6 | | 06'08" (+00'28") | 1002 / 6010 | 183 / 88 |
7 | | 06'26" (+00'46") | 1001 / 7011 | 184 / 84 |
8 | | 06'28" (+00'48") | 1000 / 8011 | 188 / 81 |
9 | | 06'19" (+00'39") | 1000 / 9012 | 188 / 83 |
10 | | 06'14" (+00'34") | 1001 / 10014 | 188 / 85 |
11 | | 06'18" (+00'38") | 1000 / 11015 | 187 / 84 |
12 | | 06'12" (+00'32") | 1001 / 12016 | 187 / 85 |
13 | | 06'14" (+00'34") | 1003 / 13019 | 187 / 85 |
14 | | 06'09" (+00'29") | 1000 / 14020 | 189 / 85 |
15 | | 06'27" (+00'47") | 1000 / 15021 | 187 / 82 |
16 | | 06'23" (+00'43") | 1001 / 16023 | 187 / 83 |
17 | | 06'16" (+00'36") | 1002 / 17025 | 183 / 87 |
18 | | 06'22" (+00'42") | 1001 / 18027 | 185 / 84 |
19 | | 06'44" (+01'04") | 1001 / 19028 | 184 / 80 |
20 | | 06'14" (+00'34") | 1000 / 20029 | 184 / 86 |
21 | | 05'46" (+00'06") | 1002 / 21032 | 190 / 90 |
22 | | 05'44" (+00'04") | 1001 / 22033 | 188 / 92 |
23 | | 05'49" (+00'09") | 1001 / 23035 | 187 / 91 |
24 | | 07'23" (+01'43") | 1001 / 24036 | 173 / 78 |
25 | | 06'40" (+01'00") | 1001 / 25038 | 183 / 81 |
26 | | 06'31" (+00'51") | 1001 / 26039 | 188 / 81 |
27 | | 06'30" (+00'50") | 1000 / 27040 | 188 / 81 |
28 | | 06'24" (+00'44") | 1000 / 28040 | 187 / 83 |
29 | | 06'17" (+00'37") | 1001 / 29041 | 187 / 84 |
30 | | 06'14" (+00'34") | 1000 / 30042 | 187 / 85 |
31 | | 06'10" (+00'30") | 1002 / 31044 | 187 / 86 |
32 | | 05'50" (+00'10") | 1000 / 32044 | 187 / 91 |
33 | | 05'40" | 1003 / 33047 | 187 / 93 |
34 | | 05'42" (+00'02") | 1002 / 34049 | 188 / 92 |
35 | | 06'00" (+00'20") | 1000 / 35049 | 190 / 87 |
36 | | 06'06" (+00'26") | 1000 / 36050 | 189 / 86 |
37 | | 05'58" (+00'18") | 1002 / 37052 | 188 / 88 |
38 | | 05'55" (+00'15") | 1002 / 38055 | 188 / 89 |
39 | | 05'54" (+00'14") | 1002 / 39057 | 188 / 89 |
40 | | 05'58" (+00'18") | 1001 / 40059 | 189 / 88 |
41 | | 06'10" (+00'30") | 1002 / 41061 | 187 / 86 |
42 | | 07'17" (+01'37") | 1000 / 42062 | 183 / 74 |
43 | | 07'14" (+01'34") | 1000 / 43062 | 189 / 72 |
44 | | 06'33" (+00'53") | 1002 / 44065 | 187 / 81 |
45 | | 06'31" (+00'51") | 1002 / 45067 | 186 / 82 |
46 | | 06'23" (+00'43") | 1001 / 46069 | 184 / 84 |
47 | | 06'13" (+00'33") | 940 / 47009 | 186 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.03 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'29" | 00:19'21" |
4 | 06'13" | 00:25'34" |
5 | 05'44" | 00:31'18" |
6 | 06'04" | 00:37'22" |
7 | 05'57" | 00:43'19" |
8 | 06'29" | 00:49'48" |
9 | 06'13" | 00:56'01" |
10 | 06'10" | 01:02'11" |
11 | 06'15" | 01:08'26" |
12 | 06'05" | 01:14'31" |
13 | 05'52" | 01:20'23" |
14 | 06'10" | 01:26'33" |
15 | 06'20" | 01:32'53" |
16 | 06'23" | 01:39'16" |
17 | 06'21" | 01:45'37" |
18 | 06'04" | 01:51'41" |
19 | 06'33" | 01:58'14" |
20 | 06'26" | 02:04'40" |
21 | 05'39" | 02:10'19" |
22 | 05'50" | 02:16'09" |
23 | 05'48" | 02:21'57" |
24 | 05'54" | 02:27'51" |
25 | 06'34" | 02:34'25" |
26 | 06'15" | 02:40'40" |
27 | 06'23" | 02:47'03" |
28 | 06'16" | 02:53'19" |
29 | 06'17" | 02:59'36" |
30 | 06'08" | 03:05'44" |
31 | 06'01" | 03:11'45" |
32 | 05'57" | 03:17'42" |
33 | 05'34" | 03:23'16" |
34 | 05'41" | 03:28'57" |
35 | 05'34" | 03:34'31" |
36 | 05'54" | 03:40'25" |
37 | 06'02" | 03:46'27" |
38 | 05'50" | 03:52'17" |
39 | 05'49" | 03:58'06" |
40 | 05'48" | 04:03'54" |
41 | 05'54" | 04:09'48" |
42 | 05'54" | 04:15'42" |
43 | 07'09" | 04:22'51" |
44 | 07'14" | 04:30'05" |
45 | 06'25" | 04:36'30" |
46 | 06'25" | 04:42'55" |
47 | 06'11" | 04:49'06" |
48 | 06'03" | 04:55'09" |
47.0 | 00'-34" | 04:55'43" |