25.4 km | 03:00:30 | 07:07/km日期: 2021-11-28 06:45 - 平均心率: 167 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'12" / 06'59" / 06'50" / 06'58" / 06'48" / 07'48" / 06'48" / 06'31" / 06'25" / 06'16" / 07'10" / 06'15" / 06'17" / 07'44" / 06'17" / 07'09" / 14'02" / 06'38" / 07'26" / 11'17" / 08'12" / 07'22" / 08'59" / 09'27" / 07'32" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 07'08" (+01'04") | 1000 / 16000 |
| 17 | | 06'58" (+00'54") | 1000 / 17000 |
| 18 | | 06'37" (+00'33") | 1000 / 18000 |
| 19 | | 07'26" (+01'22") | 1000 / 19000 |
| 20 | | 09'19" (+03'15") | 1000 / 20000 |
| 21 | | 08'11" (+02'07") | 1000 / 21000 |
| 22 | | 07'21" (+01'17") | 1000 / 22000 |
| 23 | | 08'58" (+02'54") | 1000 / 23000 |
| 24 | | 08'57" (+02'53") | 1000 / 24000 |
| 25 | | 07'31" (+01'27") | 1000 / 25000 |
| 26 | | 08'21" (+02'17") | 355 / 25355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 06'48" | 00:34'47" |
| 6 | 07'48" | 00:42'35" |
| 7 | 06'48" | 00:49'23" |
| 8 | 06'31" | 00:55'54" |
| 9 | 06'25" | 01:02'19" |
| 10 | 06'16" | 01:08'35" |
| 11 | 07'10" | 01:15'45" |
| 12 | 06'15" | 01:22'00" |
| 13 | 06'17" | 01:28'17" |
| 14 | 07'44" | 01:36'01" |
| 15 | 06'17" | 01:42'18" |
| 16 | 07'09" | 01:49'27" |
| 17 | 14'02" | 02:03'29" |
| 18 | 06'38" | 02:10'07" |
| 19 | 07'26" | 02:17'33" |
| 20 | 11'17" | 02:28'50" |
| 21 | 08'12" | 02:37'02" |
| 22 | 07'22" | 02:44'24" |
| 23 | 08'59" | 02:53'23" |
| 24 | 09'27" | 03:02'50" |
| 25 | 07'32" | 03:10'22" |
| 25.4 | 08'20" | 03:13'20" |
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