20.3 km | 02:43:32 | 08:02/km日期: 2021-11-28 06:38 - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'42" / 12'27" / 11'32" / 06'54" / 06'46" / 06'39" / 06'45" / 07'14" / 12'02" / 07'02" / 06'58" / 06'59" / 06'55" / 08'08" / 07'02" / 10'30" / 07'12" / 07'03" / 07'41" / 07'31" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'03") | 1000 / 1000 |
2 | | 12'26" (+05'47") | 1000 / 2000 |
3 | | 11'31" (+04'52") | 1000 / 3000 |
4 | | 06'53" (+00'14") | 1000 / 4000 |
5 | | 06'46" (+00'07") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 06'44" (+00'05") | 1000 / 7000 |
8 | | 07'13" (+00'34") | 1000 / 8000 |
9 | | 12'02" (+05'23") | 1000 / 9000 |
10 | | 07'02" (+00'23") | 1000 / 10000 |
11 | | 06'58" (+00'19") | 1000 / 11000 |
12 | | 06'58" (+00'19") | 1000 / 12000 |
13 | | 06'55" (+00'16") | 1000 / 13000 |
14 | | 08'07" (+01'28") | 1000 / 14000 |
15 | | 07'02" (+00'23") | 1000 / 15000 |
16 | | 10'29" (+03'50") | 1000 / 16000 |
17 | | 07'07" (+00'28") | 1000 / 17000 |
18 | | 07'07" (+00'28") | 1000 / 18000 |
19 | | 07'41" (+01'02") | 1000 / 19000 |
20 | | 07'30" (+00'51") | 1000 / 20000 |
21 | | 07'48" (+01'09") | 321 / 20321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 35.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 12'27" | 00:20'09" |
3 | 11'32" | 00:31'41" |
4 | 06'54" | 00:38'35" |
5 | 06'46" | 00:45'21" |
6 | 06'39" | 00:52'00" |
7 | 06'45" | 00:58'45" |
8 | 07'14" | 01:05'59" |
9 | 12'02" | 01:18'01" |
10 | 07'02" | 01:25'03" |
11 | 06'58" | 01:32'01" |
12 | 06'59" | 01:39'00" |
13 | 06'55" | 01:45'55" |
14 | 08'08" | 01:54'03" |
15 | 07'02" | 02:01'05" |
16 | 10'30" | 02:11'35" |
17 | 07'12" | 02:18'47" |
18 | 07'03" | 02:25'50" |
19 | 07'41" | 02:33'31" |
20 | 07'31" | 02:41'02" |
20.3 | 07'49" | 02:43'33" |