8.0 km | 00:55:00 | 06:50/km日期: 2021-11-28 07:12 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'26" / 08'43" / 06'41" / 06'50" / 07'34" / 06'31" / 10'56" / 08'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'04") | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 26.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'43" | 00:18'09" |
| 3 | 06'41" | 00:24'50" |
| 4 | 06'50" | 00:31'40" |
| 5 | 07'34" | 00:39'14" |
| 6 | 06'31" | 00:45'45" |
| 7 | 10'56" | 00:56'41" |
| 8 | 08'14" | 01:04'55" |
| 8.0 | 11'01" | 01:05'21" |
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