21.1 km | 01:51:18 | 05:16/km日期: 2021-11-28 06:02 - 平均心率: 149 - 卡路里: 1767 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'30" / 05'39" / 05'23" / 05'20" / 05'15" / 05'22" / 05'11" / 05'15" / 05'31" / 05'39" / 05'22" / 05'19" / 05'24" / 05'11" / 05'08" / 05'03" / 05'09" / 05'09" / 05'06" / 05'00" / 04'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'25") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'16") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.14 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'31" | 00:48'26" |
| 10 | 05'39" | 00:54'05" |
| 11 | 05'22" | 00:59'27" |
| 12 | 05'19" | 01:04'46" |
| 13 | 05'24" | 01:10'10" |
| 14 | 05'11" | 01:15'21" |
| 15 | 05'08" | 01:20'29" |
| 16 | 05'03" | 01:25'32" |
| 17 | 05'09" | 01:30'41" |
| 18 | 05'09" | 01:35'50" |
| 19 | 05'06" | 01:40'56" |
| 20 | 05'00" | 01:45'56" |
| 21 | 04'45" | 01:50'41" |
| 21.1 | 05'01" | 01:51'18" |
展開計圈分析
留言 
Replay
