26.1 km | 01:52:07 | 04:18/km日期: 2021-11-28 06:43 - 卡路里: 1569 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'07" / 04'00" / 04'00" / 04'06" / 04'04" / 04'17" / 04'16" / 04'13" / 04'20" / 04'17" / 04'30" / 04'26" / 04'35" / 04'25" / 04'26" / 04'32" / 04'24" / 04'20" / 04'18" / 04'18" / 04'31" / 04'19" / 04'24" / 04'22" / 04'16" / 04'12" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'06") | 403 / 403 |
2 | | 04'01" (+00'02") | 412 / 816 |
3 | | 03'59" | 411 / 1227 |
4 | | 04'03" (+00'04") | 407 / 1635 |
5 | | 04'00" (+00'01") | 406 / 2041 |
6 | | 04'01" (+00'02") | 412 / 2454 |
7 | | 04'06" (+00'07") | 401 / 2855 |
8 | | 04'01" (+00'02") | 411 / 3267 |
9 | | 04'00" (+00'01") | 414 / 3681 |
10 | | 04'07" (+00'08") | 404 / 4086 |
11 | | 04'02" (+00'03") | 412 / 4498 |
12 | | 04'04" (+00'05") | 408 / 4907 |
13 | | 04'10" (+00'11") | 406 / 5313 |
14 | | 04'14" (+00'15") | 387 / 5701 |
15 | | 04'19" (+00'20") | 429 / 6130 |
16 | | 04'16" (+00'17") | 403 / 6534 |
17 | | 04'14" (+00'15") | 408 / 6942 |
18 | | 04'17" (+00'18") | 407 / 7350 |
19 | | 04'15" (+00'16") | 410 / 7761 |
20 | | 04'25" (+00'26") | 400 / 8161 |
21 | | 04'16" (+00'17") | 412 / 8574 |
22 | | 04'17" (+00'18") | 407 / 8981 |
23 | | 04'20" (+00'21") | 403 / 9385 |
24 | | 04'19" (+00'20") | 408 / 9793 |
25 | | 04'24" (+00'25") | 387 / 10181 |
26 | | 04'33" (+00'34") | 424 / 10605 |
27 | | 04'23" (+00'24") | 410 / 11016 |
28 | | 04'28" (+00'29") | 396 / 11412 |
29 | | 04'23" (+00'24") | 398 / 11810 |
30 | | 04'28" (+00'29") | 397 / 12208 |
31 | | 04'23" (+00'24") | 384 / 12593 |
32 | | 04'39" (+00'40") | 416 / 13009 |
33 | | 04'27" (+00'28") | 400 / 13409 |
34 | | 04'24" (+00'25") | 405 / 13814 |
35 | | 04'26" (+00'27") | 396 / 14211 |
36 | | 04'26" (+00'27") | 402 / 14613 |
37 | | 04'21" (+00'22") | 408 / 15021 |
38 | | 04'22" (+00'23") | 386 / 15408 |
39 | | 04'45" (+00'46") | 423 / 15832 |
40 | | 04'25" (+00'26") | 402 / 16234 |
41 | | 04'24" (+00'25") | 408 / 16643 |
42 | | 04'22" (+00'23") | 404 / 17047 |
43 | | 04'14" (+00'15") | 412 / 17459 |
44 | | 04'19" (+00'20") | 405 / 17864 |
45 | | 04'21" (+00'22") | 405 / 18270 |
46 | | 04'20" (+00'21") | 408 / 18678 |
47 | | 04'19" (+00'20") | 408 / 19087 |
48 | | 04'20" (+00'21") | 409 / 19497 |
49 | | 04'17" (+00'18") | 411 / 19908 |
50 | | 04'18" (+00'19") | 417 / 20325 |
51 | | 04'26" (+00'27") | 391 / 20717 |
52 | | 04'37" (+00'38") | 420 / 21137 |
53 | | 04'21" (+00'22") | 408 / 21545 |
54 | | 04'16" (+00'17") | 413 / 21959 |
55 | | 04'20" (+00'21") | 405 / 22365 |
56 | | 04'15" (+00'16") | 415 / 22780 |
57 | | 04'24" (+00'25") | 391 / 23172 |
58 | | 04'36" (+00'37") | 422 / 23595 |
59 | | 04'17" (+00'18") | 410 / 24005 |
60 | | 04'14" (+00'15") | 408 / 24414 |
61 | | 04'17" (+00'18") | 409 / 24823 |
62 | | 04'13" (+00'14") | 408 / 25232 |
63 | | 04'11" (+00'12") | 405 / 25638 |
64 | | 04'07" (+00'08") | 414 / 26052 |
11月累積里程 : 300.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'00" | 00:08'07" |
3 | 04'00" | 00:12'07" |
4 | 04'06" | 00:16'13" |
5 | 04'04" | 00:20'17" |
6 | 04'17" | 00:24'34" |
7 | 04'16" | 00:28'50" |
8 | 04'13" | 00:33'03" |
9 | 04'20" | 00:37'23" |
10 | 04'17" | 00:41'40" |
11 | 04'30" | 00:46'10" |
12 | 04'26" | 00:50'36" |
13 | 04'35" | 00:55'11" |
14 | 04'25" | 00:59'36" |
15 | 04'26" | 01:04'02" |
16 | 04'32" | 01:08'34" |
17 | 04'24" | 01:12'58" |
18 | 04'20" | 01:17'18" |
19 | 04'18" | 01:21'36" |
20 | 04'18" | 01:25'54" |
21 | 04'31" | 01:30'25" |
22 | 04'19" | 01:34'44" |
23 | 04'24" | 01:39'08" |
24 | 04'22" | 01:43'30" |
25 | 04'16" | 01:47'46" |
26 | 04'12" | 01:51'58" |
26.1 | 03'11" | 01:52'08" |