32.0 km | 02:32:28 | 04:45/km日期: 2021-11-28 05:29 - 平均心率: 144 - 卡路里: 1642 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'49" / 05'27" / 04'48" / 04'36" / 04'33" / 04'32" / 04'39" / 04'34" / 04'41" / 04'53" / 04'34" / 04'42" / 04'37" / 04'34" / 04'35" / 04'39" / 05'42" / 04'38" / 04'42" / 04'35" / 04'46" / 04'44" / 04'40" / 04'38" / 04'38" / 04'57" / 04'45" / 04'41" / 04'35" / 04'43" / 04'33" / 07'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'17") | 1000 / 1000 |
2 | | 05'26" (+00'54") | 1000 / 2000 |
3 | | 04'49" (+00'17") | 1000 / 3000 |
4 | | 04'35" (+00'03") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'39" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'01") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'52" (+00'20") | 1000 / 10001 |
11 | | 04'33" (+00'01") | 1000 / 11001 |
12 | | 04'42" (+00'10") | 1000 / 12001 |
13 | | 04'36" (+00'04") | 1000 / 13001 |
14 | | 04'33" (+00'01") | 1000 / 14001 |
15 | | 04'34" (+00'02") | 1000 / 15001 |
16 | | 04'39" (+00'07") | 1000 / 16001 |
17 | | 04'37" (+00'05") | 1000 / 17001 |
18 | | 04'38" (+00'06") | 1000 / 18001 |
19 | | 04'41" (+00'09") | 1000 / 19001 |
20 | | 04'35" (+00'03") | 1000 / 20002 |
21 | | 04'45" (+00'13") | 1000 / 21002 |
22 | | 04'43" (+00'11") | 1000 / 22002 |
23 | | 04'39" (+00'07") | 1000 / 23002 |
24 | | 04'37" (+00'05") | 1000 / 24002 |
25 | | 04'38" (+00'06") | 1000 / 25002 |
26 | | 04'58" (+00'26") | 1000 / 26002 |
27 | | 04'43" (+00'11") | 1000 / 27002 |
28 | | 04'40" (+00'08") | 1000 / 28002 |
29 | | 04'36" (+00'04") | 1000 / 29002 |
30 | | 04'41" (+00'09") | 1000 / 30002 |
31 | | 04'33" (+00'01") | 1000 / 31003 |
32 | | 05'59" (+01'27") | 1000 / 32003 |
33 | | 04'19" | 6 / 32009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 597.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 05'27" | 00:14'16" |
3 | 04'48" | 00:19'04" |
4 | 04'36" | 00:23'40" |
5 | 04'33" | 00:28'13" |
6 | 04'32" | 00:32'45" |
7 | 04'39" | 00:37'24" |
8 | 04'34" | 00:41'58" |
9 | 04'41" | 00:46'39" |
10 | 04'53" | 00:51'32" |
11 | 04'34" | 00:56'06" |
12 | 04'42" | 01:00'48" |
13 | 04'37" | 01:05'25" |
14 | 04'34" | 01:09'59" |
15 | 04'35" | 01:14'34" |
16 | 04'39" | 01:19'13" |
17 | 05'42" | 01:24'55" |
18 | 04'38" | 01:29'33" |
19 | 04'42" | 01:34'15" |
20 | 04'35" | 01:38'50" |
21 | 04'46" | 01:43'36" |
22 | 04'44" | 01:48'20" |
23 | 04'40" | 01:53'00" |
24 | 04'38" | 01:57'38" |
25 | 04'38" | 02:02'16" |
26 | 04'57" | 02:07'13" |
27 | 04'45" | 02:11'58" |
28 | 04'41" | 02:16'39" |
29 | 04'35" | 02:21'14" |
30 | 04'43" | 02:25'57" |
31 | 04'33" | 02:30'30" |
32 | 07'12" | 02:37'42" |
32.0 | 03'35" | 02:37'44" |