13.3 km | 01:32:13 | 06:55/km日期: 2021-11-28 06:42 - 總爬升: 386 m - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 09'02" / 06'04" / 05'53" / 06'45" / 07'57" / 08'28" / 06'36" / 05'40" / 06'06" / 05'45" / 06'35" / 07'57" / 06'46" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 07'56" (+02'16") | 1000 / 5000 |
| 6 | | 08'28" (+02'48") | 1000 / 6000 |
| 7 | | 06'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 07'56" (+02'16") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 08'13" (+02'33") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'04" | 00:15'06" |
| 3 | 05'53" | 00:20'59" |
| 4 | 06'45" | 00:27'44" |
| 5 | 07'57" | 00:35'41" |
| 6 | 08'28" | 00:44'09" |
| 7 | 06'36" | 00:50'45" |
| 8 | 05'40" | 00:56'25" |
| 9 | 06'06" | 01:02'31" |
| 10 | 05'45" | 01:08'16" |
| 11 | 06'35" | 01:14'51" |
| 12 | 07'57" | 01:22'48" |
| 13 | 06'46" | 01:29'34" |
| 13.3 | 08'13" | 01:32'13" |
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