14.2 km | 01:27:00 | 06:06/km日期: 2021-11-28 05:59 - 總爬升: 326 m - 平均心率: 139 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'53" / 07'13" / 07'00" / 07'38" / 05'08" / 04'50" / 06'51" / 11'29" / 06'48" / 14'23" / 12'04" / 05'27" / 05'08" / 05'15" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'11") | 1000 / 1000 |
2 | | 07'13" (+02'23") | 1000 / 2000 |
3 | | 07'00" (+02'10") | 1000 / 3000 |
4 | | 06'36" (+01'46") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'21" (+00'31") | 1000 / 7000 |
8 | | 06'19" (+01'29") | 1000 / 8000 |
9 | | 06'48" (+01'58") | 1000 / 9000 |
10 | | 07'22" (+02'32") | 1000 / 10000 |
11 | | 06'19" (+01'29") | 1000 / 11000 |
12 | | 05'27" (+00'37") | 1000 / 12000 |
13 | | 05'07" (+00'17") | 1000 / 13000 |
14 | | 05'15" (+00'25") | 1000 / 14000 |
15 | | 04'53" (+00'03") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 276.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'13" | 00:14'06" |
3 | 07'00" | 00:21'06" |
4 | 07'38" | 00:28'44" |
5 | 05'08" | 00:33'52" |
6 | 04'50" | 00:38'42" |
7 | 06'51" | 00:45'33" |
8 | 11'29" | 00:57'02" |
9 | 06'48" | 01:03'50" |
10 | 14'23" | 01:18'13" |
11 | 12'04" | 01:30'17" |
12 | 05'27" | 01:35'44" |
13 | 05'08" | 01:40'52" |
14 | 05'15" | 01:46'07" |
14.2 | 04'52" | 01:47'17" |