25.0 km | 02:20:16 | 05:36/km日期: 2021-11-28 05:37 - 總爬升: 234 m - 平均心率: 154 - 卡路里: 1612 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'52" / 05'32" / 05'41" / 05'48" / 05'40" / 05'41" / 05'50" / 05'41" / 05'42" / 05'38" / 05'49" / 05'40" / 05'44" / 07'31" / 10'33" / 05'16" / 05'20" / 05'22" / 05'12" / 05'18" / 05'23" / 05'38" / 05'29" / 05'39" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'22" (+00'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'26") | 1000 / 22000 |
| 23 | | 05'29" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'27") | 1000 / 24000 |
| 25 | | 05'38" (+00'27") | 1000 / 25000 |
| 26 | | 04'06" | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'49" | 01:02'54" |
| 12 | 05'40" | 01:08'34" |
| 13 | 05'44" | 01:14'18" |
| 14 | 07'31" | 01:21'49" |
| 15 | 10'33" | 01:32'22" |
| 16 | 05'16" | 01:37'38" |
| 17 | 05'20" | 01:42'58" |
| 18 | 05'22" | 01:48'20" |
| 19 | 05'12" | 01:53'32" |
| 20 | 05'18" | 01:58'50" |
| 21 | 05'23" | 02:04'13" |
| 22 | 05'38" | 02:09'51" |
| 23 | 05'29" | 02:15'20" |
| 24 | 05'39" | 02:20'59" |
| 25 | 05'38" | 02:26'37" |
| 25.0 | 04'53" | 02:26'43" |
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