31.2 km | 02:27:10 | 04:42/km日期: 2021-11-28 05:26 - 平均心率: 138 - 卡路里: 1711 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'38" / 05'16" / 05'04" / 04'54" / 04'54" / 04'55" / 05'00" / 04'51" / 04'51" / 04'57" / 04'46" / 04'45" / 04'41" / 04'39" / 04'31" / 04'36" / 04'35" / 04'34" / 04'32" / 04'29" / 04'28" / 04'27" / 04'31" / 04'32" / 04'32" / 04'38" / 04'32" / 04'34" / 04'32" / 04'25" / 04'27" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'12") | 1000 / 1000 |
2 | | 05'16" (+00'51") | 1000 / 2000 |
3 | | 05'04" (+00'39") | 1000 / 3000 |
4 | | 04'53" (+00'28") | 1000 / 4000 |
5 | | 04'54" (+00'29") | 1000 / 5000 |
6 | | 04'54" (+00'29") | 1000 / 6000 |
7 | | 05'00" (+00'35") | 1000 / 7000 |
8 | | 04'50" (+00'25") | 1000 / 8000 |
9 | | 04'50" (+00'25") | 1000 / 9000 |
10 | | 04'57" (+00'32") | 1000 / 10000 |
11 | | 04'45" (+00'20") | 1000 / 11000 |
12 | | 04'45" (+00'20") | 1000 / 12000 |
13 | | 04'41" (+00'16") | 1000 / 13000 |
14 | | 04'38" (+00'13") | 1000 / 14000 |
15 | | 04'30" (+00'05") | 1000 / 15000 |
16 | | 04'35" (+00'10") | 1000 / 16000 |
17 | | 04'34" (+00'09") | 1000 / 17000 |
18 | | 04'34" (+00'09") | 1000 / 18000 |
19 | | 04'31" (+00'06") | 1000 / 19000 |
20 | | 04'29" (+00'04") | 1000 / 20000 |
21 | | 04'28" (+00'03") | 1000 / 21000 |
22 | | 04'27" (+00'02") | 1000 / 22000 |
23 | | 04'30" (+00'05") | 1000 / 23000 |
24 | | 04'31" (+00'06") | 1000 / 24000 |
25 | | 04'32" (+00'07") | 1000 / 25000 |
26 | | 04'37" (+00'12") | 1000 / 26000 |
27 | | 04'32" (+00'07") | 1000 / 27000 |
28 | | 04'34" (+00'09") | 1000 / 28000 |
29 | | 04'31" (+00'06") | 1000 / 29000 |
30 | | 04'25" | 1000 / 30000 |
31 | | 04'26" (+00'01") | 1000 / 31000 |
32 | | 04'17" | 249 / 31249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 306.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 04'54" | 00:20'52" |
5 | 04'54" | 00:25'46" |
6 | 04'55" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 04'51" | 00:45'23" |
10 | 04'57" | 00:50'20" |
11 | 04'46" | 00:55'06" |
12 | 04'45" | 00:59'51" |
13 | 04'41" | 01:04'32" |
14 | 04'39" | 01:09'11" |
15 | 04'31" | 01:13'42" |
16 | 04'36" | 01:18'18" |
17 | 04'35" | 01:22'53" |
18 | 04'34" | 01:27'27" |
19 | 04'32" | 01:31'59" |
20 | 04'29" | 01:36'28" |
21 | 04'28" | 01:40'56" |
22 | 04'27" | 01:45'23" |
23 | 04'31" | 01:49'54" |
24 | 04'32" | 01:54'26" |
25 | 04'32" | 01:58'58" |
26 | 04'38" | 02:03'36" |
27 | 04'32" | 02:08'08" |
28 | 04'34" | 02:12'42" |
29 | 04'32" | 02:17'14" |
30 | 04'25" | 02:21'39" |
31 | 04'27" | 02:26'06" |
31.2 | 04'16" | 02:27'10" |