18.1 km | 02:22:26 | 07:52/km日期: 2021-11-28 05:35 - 總爬升: 475 m - 平均心率: 152 - 卡路里: 1579 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'21" / 08'25" / 06'50" / 06'41" / 07'27" / 07'50" / 10'39" / 10'28" / 08'47" / 10'49" / 06'14" / 09'10" / 06'09" / 06'38" / 07'30" / 07'18" / 06'29" / 05'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'02") | 1000 / 1000 |
| 2 | | 08'25" (+02'46") | 1000 / 2000 |
| 3 | | 06'49" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+01'02") | 1000 / 4000 |
| 5 | | 07'27" (+01'48") | 1000 / 5000 |
| 6 | | 07'49" (+02'10") | 1000 / 6000 |
| 7 | | 10'39" (+05'00") | 1000 / 7000 |
| 8 | | 10'27" (+04'48") | 1000 / 8000 |
| 9 | | 08'46" (+03'07") | 1000 / 9000 |
| 10 | | 10'49" (+05'10") | 1000 / 10001 |
| 11 | | 06'14" (+00'35") | 1000 / 11001 |
| 12 | | 09'09" (+03'30") | 1000 / 12001 |
| 13 | | 06'09" (+00'30") | 1000 / 13001 |
| 14 | | 06'38" (+00'59") | 1000 / 14001 |
| 15 | | 07'29" (+01'50") | 1000 / 15001 |
| 16 | | 07'19" (+01'40") | 1000 / 16001 |
| 17 | | 06'28" (+00'49") | 1000 / 17001 |
| 18 | | 05'39" | 1000 / 18001 |
| 19 | | 07'42" (+02'03") | 88 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'25" | 00:14'46" |
| 3 | 06'50" | 00:21'36" |
| 4 | 06'41" | 00:28'17" |
| 5 | 07'27" | 00:35'44" |
| 6 | 07'50" | 00:43'34" |
| 7 | 10'39" | 00:54'13" |
| 8 | 10'28" | 01:04'41" |
| 9 | 08'47" | 01:13'28" |
| 10 | 10'49" | 01:24'17" |
| 11 | 06'14" | 01:30'31" |
| 12 | 09'10" | 01:39'41" |
| 13 | 06'09" | 01:45'50" |
| 14 | 06'38" | 01:52'28" |
| 15 | 07'30" | 01:59'58" |
| 16 | 07'18" | 02:07'16" |
| 17 | 06'29" | 02:13'45" |
| 18 | 05'39" | 02:19'24" |
| 18.1 | 07'43" | 02:20'06" |
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