19.1 km | 02:19:46 | 07:19/km日期: 2021-11-28 05:35 - 平均心率: 163 - 卡路里: 1685 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'52" / 08'14" / 06'41" / 06'38" / 07'16" / 07'42" / 10'58" / 10'25" / 08'27" / 10'49" / 06'12" / 06'08" / 08'51" / 06'29" / 05'46" / 05'32" / 04'50" / 05'58" / 04'30" / 47'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'21") | 1000 / 1000 |
| 2 | | 08'14" (+03'44") | 1000 / 2000 |
| 3 | | 06'41" (+02'11") | 1000 / 3000 |
| 4 | | 06'37" (+02'07") | 1000 / 4000 |
| 5 | | 07'16" (+02'46") | 1000 / 5000 |
| 6 | | 07'42" (+03'12") | 1000 / 6000 |
| 7 | | 10'58" (+06'28") | 1000 / 7000 |
| 8 | | 10'24" (+05'54") | 1000 / 8000 |
| 9 | | 08'26" (+03'56") | 1000 / 9000 |
| 10 | | 09'44" (+05'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'42") | 1000 / 11000 |
| 12 | | 06'08" (+01'38") | 1000 / 12000 |
| 13 | | 08'50" (+04'20") | 1000 / 13000 |
| 14 | | 06'28" (+01'58") | 1000 / 14000 |
| 15 | | 05'45" (+01'15") | 1000 / 15000 |
| 16 | | 05'32" (+01'02") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+01'28") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 06'51" (+02'21") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'14" | 00:17'06" |
| 3 | 06'41" | 00:23'47" |
| 4 | 06'38" | 00:30'25" |
| 5 | 07'16" | 00:37'41" |
| 6 | 07'42" | 00:45'23" |
| 7 | 10'58" | 00:56'21" |
| 8 | 10'25" | 01:06'46" |
| 9 | 08'27" | 01:15'13" |
| 10 | 10'49" | 01:26'02" |
| 11 | 06'12" | 01:32'14" |
| 12 | 06'08" | 01:38'22" |
| 13 | 08'51" | 01:47'13" |
| 14 | 06'29" | 01:53'42" |
| 15 | 05'46" | 01:59'28" |
| 16 | 05'32" | 02:05'00" |
| 17 | 04'50" | 02:09'50" |
| 18 | 05'58" | 02:15'48" |
| 19 | 04'30" | 02:20'18" |
| 19.1 | 47'16" | 02:24'07" |
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