15.0 km | 01:23:53 | 05:35/km日期: 2021-11-28 06:12 - 平均心率: 170 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'54" / 05'46" / 05'42" / 05'51" / 05'59" / 05'45" / 05'51" / 05'58" / 06'04" / 05'14" / 05'07" / 05'06" / 05'15" / 05'15" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'58" | 00:46'46" |
| 9 | 06'04" | 00:52'50" |
| 10 | 05'14" | 00:58'04" |
| 11 | 05'07" | 01:03'11" |
| 12 | 05'06" | 01:08'17" |
| 13 | 05'15" | 01:13'32" |
| 14 | 05'15" | 01:18'47" |
| 15 | 05'02" | 01:23'49" |
| 15.0 | 05'15" | 01:23'53" |
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