10.6 km | 02:00:02 | 11:21/km日期: 2021-11-28 05:52 - 總爬升: 217 m - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'14" / 05'54" / 05'35" / 37'21" / 08'21" / 07'50" / 08'03" / 07'56" / 09'33" / 10'19" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'43") | 1000 / 1000 |
2 | | 05'54" (+00'20") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 37'21" (+31'47") | 1000 / 4000 |
5 | | 08'20" (+02'46") | 1000 / 5000 |
6 | | 07'50" (+02'16") | 1000 / 6000 |
7 | | 08'02" (+02'28") | 1000 / 7000 |
8 | | 07'56" (+02'22") | 1000 / 8000 |
9 | | 09'32" (+03'58") | 1000 / 9000 |
10 | | 10'19" (+04'45") | 1000 / 10000 |
11 | | 22'45" (+17'11") | 565 / 10565 |
11月累積里程 : 44.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'54" | 00:11'08" |
3 | 05'35" | 00:16'43" |
4 | 37'21" | 00:54'04" |
5 | 08'21" | 01:02'25" |
6 | 07'50" | 01:10'15" |
7 | 08'03" | 01:18'18" |
8 | 07'56" | 01:26'14" |
9 | 09'33" | 01:35'47" |
10 | 10'19" | 01:46'06" |
10.6 | 22'44" | 01:58'58" |