18.2 km | 01:44:24 | 05:44/km日期: 2021-11-28 04:38 - 總爬升: 491 m - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'08" / 06'47" / 05'18" / 05'10" / 05'52" / 06'28" / 09'46" / 06'52" / 13'24" / 04'37" / 04'25" / 06'18" / 04'42" / 05'03" / 06'01" / 05'35" / 04'46" / 05'12" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'44") | 1000 / 1000 |
2 | | 06'47" (+02'23") | 1000 / 2000 |
3 | | 05'17" (+00'53") | 1000 / 3000 |
4 | | 05'09" (+00'45") | 1000 / 4000 |
5 | | 05'52" (+01'28") | 1000 / 5000 |
6 | | 06'28" (+02'04") | 1000 / 6000 |
7 | | 06'44" (+02'20") | 1000 / 7000 |
8 | | 06'52" (+02'28") | 1000 / 8000 |
9 | | 06'18" (+01'54") | 1000 / 9000 |
10 | | 04'37" (+00'13") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 06'17" (+01'53") | 1000 / 12000 |
13 | | 04'42" (+00'18") | 1000 / 13000 |
14 | | 05'03" (+00'39") | 1000 / 14000 |
15 | | 06'00" (+01'36") | 1000 / 15000 |
16 | | 05'34" (+01'10") | 1000 / 16000 |
17 | | 04'46" (+00'22") | 1000 / 17000 |
18 | | 05'12" (+00'48") | 1000 / 18000 |
19 | | 05'25" (+01'01") | 204 / 18204 |
11月累積里程 : 329.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'47" | 00:13'55" |
3 | 05'18" | 00:19'13" |
4 | 05'10" | 00:24'23" |
5 | 05'52" | 00:30'15" |
6 | 06'28" | 00:36'43" |
7 | 09'46" | 00:46'29" |
8 | 06'52" | 00:53'21" |
9 | 13'24" | 01:06'45" |
10 | 04'37" | 01:11'22" |
11 | 04'25" | 01:15'47" |
12 | 06'18" | 01:22'05" |
13 | 04'42" | 01:26'47" |
14 | 05'03" | 01:31'50" |
15 | 06'01" | 01:37'51" |
16 | 05'35" | 01:43'26" |
17 | 04'46" | 01:48'12" |
18 | 05'12" | 01:53'24" |
18.2 | 05'27" | 01:54'31" |