10.8 km | 01:13:57 | 06:51/km日期: 2021-11-28 05:37 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'07" / 06'01" / 05'42" / 13'33" / 06'57" / 06'57" / 06'48" / 07'03" / 07'12" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 09'17" (+03'36") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'57" (+01'16") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 07'03" (+01'22") | 1000 / 8000 |
| 9 | | 07'11" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+01'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 791 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 13'33" | 00:31'23" |
| 5 | 06'57" | 00:38'20" |
| 6 | 06'57" | 00:45'17" |
| 7 | 06'48" | 00:52'05" |
| 8 | 07'03" | 00:59'08" |
| 9 | 07'12" | 01:06'20" |
| 10 | 06'49" | 01:13'09" |
| 10.8 | 06'24" | 01:18'13" |
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