13.4 km | 01:04:06 | 04:46/km日期: 2021-11-27 18:24 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'10" / 05'00" / 04'45" / 04'56" / 04'47" / 04'41" / 06'13" / 04'48" / 04'53" / 04'42" / 04'42" / 15'33" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'23" | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 425.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'47" | 00:24'38" |
| 6 | 04'41" | 00:29'19" |
| 7 | 06'13" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 04'42" | 00:49'55" |
| 11 | 04'42" | 00:54'37" |
| 12 | 15'33" | 01:10'10" |
| 13 | 04'33" | 01:14'43" |
| 13.4 | 04'25" | 01:16'32" |
展開計圈分析
留言 
Replay
