|  100.0 km | 10:37:19 | 06:22/km | 第14馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 10:37:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:45'48" | | 00:23'05" (+00'22") | | 00:23'33" (+00'50") | 00:47'30" (+01'42") | | 00:23'57" (+01'14") | | 00:24'25" (+01'42") | 00:51'25" (+05'37") | | 00:27'00" (+04'17") | | 00:29'19" (+06'36") | 00:59'54" (+14'06") | | 00:30'35" (+07'52") | | 00:31'37" (+08'54") | 01:04'08" (+18'20") | | 00:32'31" (+09'48") | | 00:35'04" (+12'21") | 01:10'12" (+24'24") | | 00:35'08" (+12'25") | | 00:37'16" (+14'33") | 01:13'12" (+27'24") | | 00:35'56" (+13'13") | | 00:34'09" (+11'26") | 01:12'51" (+27'03") | | 00:38'42" (+15'59") | | 00:41'22" (+18'39") | 01:15'55" (+30'07") | | 00:34'33" (+11'50") | | 00:35'30" (+12'47") | 01:11'49" (+26'01") | | 00:36'19" (+13'36") | |
日期: 2021-11-26 22:00 - 平均心率: 177 - 卡路里: 5066 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 100% 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'29" | 00:09'04" | | 3 | 04'28" | 00:13'32" | | 4 | 04'32" | 00:18'04" | | 5 | 04'39" | 00:22'43" | | 6 | 04'34" | 00:27'17" | | 7 | 04'37" | 00:31'54" | | 8 | 04'51" | 00:36'45" | | 9 | 04'32" | 00:41'17" | | 10 | 04'31" | 00:45'48" | | 11 | 04'46" | 00:50'34" | | 12 | 04'44" | 00:55'18" | | 13 | 04'40" | 00:59'58" | | 14 | 04'43" | 01:04'41" | | 15 | 04'40" | 01:09'21" | | 16 | 04'40" | 01:14'01" | | 17 | 04'41" | 01:18'42" | | 18 | 05'03" | 01:23'45" | | 19 | 04'47" | 01:28'32" | | 20 | 04'46" | 01:33'18" | | 21 | 04'41" | 01:37'59" | | 22 | 04'53" | 01:42'52" | | 23 | 04'49" | 01:47'41" | | 24 | 04'59" | 01:52'40" | | 25 | 05'03" | 01:57'43" | | 26 | 05'32" | 02:03'15" | | 27 | 05'28" | 02:08'43" | | 28 | 05'37" | 02:14'20" | | 29 | 05'10" | 02:19'30" | | 30 | 05'13" | 02:24'43" | | 31 | 06'52" | 02:31'35" | | 32 | 05'41" | 02:37'16" | | 33 | 05'34" | 02:42'50" | | 34 | 05'27" | 02:48'17" | | 35 | 05'45" | 02:54'02" | | 36 | 06'38" | 03:00'40" | | 37 | 05'37" | 03:06'17" | | 38 | 07'00" | 03:13'17" | | 39 | 05'45" | 03:19'02" | | 40 | 05'35" | 03:24'37" | | 41 | 07'26" | 03:32'03" | | 42 | 05'47" | 03:37'50" | | 43 | 07'02" | 03:44'52" | | 44 | 05'54" | 03:50'46" | | 45 | 05'28" | 03:56'14" | | 46 | 07'14" | 04:03'28" | | 47 | 05'53" | 04:09'21" | | 48 | 06'48" | 04:16'09" | | 49 | 06'10" | 04:22'19" | | 50 | 06'26" | 04:28'45" | | 51 | 08'04" | 04:36'49" | | 52 | 06'50" | 04:43'39" | | 53 | 06'57" | 04:50'36" | | 54 | 06'23" | 04:56'59" | | 55 | 06'50" | 05:03'49" | | 56 | 08'08" | 05:11'57" | | 57 | 06'45" | 05:18'42" | | 58 | 06'41" | 05:25'23" | | 59 | 06'27" | 05:31'50" | | 60 | 07'07" | 05:38'57" | | 61 | 10'19" | 05:49'16" | | 62 | 06'58" | 05:56'14" | | 63 | 06'26" | 06:02'40" | | 64 | 06'52" | 06:09'32" | | 65 | 06'41" | 06:16'13" | | 66 | 08'24" | 06:24'37" | | 67 | 06'41" | 06:31'18" | | 68 | 07'06" | 06:38'24" | | 69 | 07'28" | 06:45'52" | | 70 | 06'17" | 06:52'09" | | 71 | 07'52" | 07:00'01" | | 72 | 06'20" | 07:06'21" | | 73 | 06'07" | 07:12'28" | | 74 | 07'04" | 07:19'32" | | 75 | 06'46" | 07:26'18" | | 76 | 08'11" | 07:34'29" | | 77 | 06'26" | 07:40'55" | | 78 | 06'46" | 07:47'41" | | 79 | 08'53" | 07:56'34" | | 80 | 08'26" | 08:05'00" | | 81 | 12'11" | 08:17'11" | | 82 | 07'11" | 08:24'22" | | 83 | 08'19" | 08:32'41" | | 84 | 07'19" | 08:40'00" | | 85 | 06'22" | 08:46'22" | | 86 | 07'50" | 08:54'12" | | 87 | 06'30" | 09:00'42" | | 88 | 06'39" | 09:07'21" | | 89 | 07'09" | 09:14'30" | | 90 | 06'25" | 09:20'55" | | 91 | 08'35" | 09:29'30" | | 92 | 06'47" | 09:36'17" | | 93 | 06'08" | 09:42'25" | | 94 | 07'18" | 09:49'43" | | 95 | 06'42" | 09:56'25" | | 96 | 08'14" | 10:04'39" | | 97 | 08'00" | 10:12'39" | | 98 | 07'00" | 10:19'39" | | 99 | 06'58" | 10:26'37" | | 100 | 06'07" | 10:32'44" | | 100.7 | 06'54" | 10:37'19" |
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