71.4 km | 10:04:23 | 08:28/km日期: 2021-11-27 05:11 - 總爬升: 1341 m - 平均心率: 144 - 卡路里: 6006 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'23" / 06'20" / 06'56" / 06'22" / 05'53" / 06'26" / 06'46" / 07'34" / 06'13" / 06'34" / 15'33" / 06'19" / 06'49" / 08'40" / 08'04" / 07'14" / 06'12" / 09'42" / 04'51" / 05'13" / 06'40" / 09'40" / 08'51" / 08'53" / 11'54" / 12'44" / 06'19" / 07'20" / 08'43" / 06'24" / 06'22" / 08'38" / 07'37" / 07'23" / 07'59" / 06'39" / 06'44" / 06'09" / 07'29" / 05'26" / 09'17" / 09'27" / 30'28" / 09'27" / 09'42" / 09'50" / 07'02" / 06'14" / 06'47" / 06'41" / 06'55" / 08'07" / 07'20" / 06'58" / 06'31" / 07'56" / 06'59" / 08'21" / 18'44" / 08'50" / 08'06" / 08'50" / 11'27" / 11'14" / 11'36" / 08'19" / 06'16" / 09'48" / 09'19" / 11'39" / 08'49" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'31") | 1000 / 1000 |
2 | | 06'20" (+01'29") | 1000 / 2000 |
3 | | 06'55" (+02'04") | 1000 / 3000 |
4 | | 06'22" (+01'31") | 1000 / 4000 |
5 | | 05'52" (+01'01") | 1000 / 5000 |
6 | | 06'26" (+01'35") | 1000 / 6000 |
7 | | 06'45" (+01'54") | 1000 / 7000 |
8 | | 07'34" (+02'43") | 1000 / 8000 |
9 | | 06'12" (+01'21") | 1000 / 9000 |
10 | | 06'34" (+01'43") | 1000 / 10000 |
11 | | 15'32" (+10'41") | 1000 / 11000 |
12 | | 06'19" (+01'28") | 1000 / 12000 |
13 | | 06'48" (+01'57") | 1000 / 13000 |
14 | | 08'40" (+03'49") | 1000 / 14000 |
15 | | 08'04" (+03'13") | 1000 / 15000 |
16 | | 07'12" (+02'21") | 1000 / 16000 |
17 | | 06'12" (+01'21") | 1000 / 17000 |
18 | | 09'41" (+04'50") | 1000 / 18000 |
19 | | 04'51" | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 06'40" (+01'49") | 1000 / 21000 |
22 | | 09'39" (+04'48") | 1000 / 22000 |
23 | | 08'51" (+04'00") | 1000 / 23000 |
24 | | 08'52" (+04'01") | 1000 / 24000 |
25 | | 11'54" (+07'03") | 1000 / 25000 |
26 | | 12'43" (+07'52") | 1000 / 26000 |
27 | | 06'19" (+01'28") | 1000 / 27000 |
28 | | 07'19" (+02'28") | 1000 / 28000 |
29 | | 08'43" (+03'52") | 1000 / 29000 |
30 | | 06'24" (+01'33") | 1000 / 30000 |
31 | | 06'21" (+01'30") | 1000 / 31000 |
32 | | 08'37" (+03'46") | 1000 / 32000 |
33 | | 07'38" (+02'47") | 1000 / 33000 |
34 | | 07'21" (+02'30") | 1000 / 34000 |
35 | | 07'59" (+03'08") | 1000 / 35000 |
36 | | 06'38" (+01'47") | 1000 / 36000 |
37 | | 06'44" (+01'53") | 1000 / 37000 |
38 | | 06'08" (+01'17") | 1000 / 38000 |
39 | | 07'29" (+02'38") | 1000 / 39000 |
40 | | 05'25" (+00'34") | 1000 / 40000 |
41 | | 09'17" (+04'26") | 1000 / 41000 |
42 | | 09'27" (+04'36") | 1000 / 42000 |
43 | | 30'28" (+25'37") | 1000 / 43000 |
44 | | 09'26" (+04'35") | 1000 / 44000 |
45 | | 09'42" (+04'51") | 1000 / 45000 |
46 | | 09'49" (+04'58") | 1000 / 46000 |
47 | | 07'02" (+02'11") | 1000 / 47000 |
48 | | 06'14" (+01'23") | 1000 / 48000 |
49 | | 06'47" (+01'56") | 1000 / 49000 |
50 | | 06'40" (+01'49") | 1000 / 50000 |
51 | | 06'54" (+02'03") | 1000 / 51000 |
52 | | 08'07" (+03'16") | 1000 / 52000 |
53 | | 07'20" (+02'29") | 1000 / 53000 |
54 | | 06'57" (+02'06") | 1000 / 54000 |
55 | | 06'30" (+01'39") | 1000 / 55000 |
56 | | 07'56" (+03'05") | 1000 / 56000 |
57 | | 06'59" (+02'08") | 1000 / 57000 |
58 | | 08'20" (+03'29") | 1000 / 58000 |
59 | | 18'44" (+13'53") | 1000 / 59000 |
60 | | 08'50" (+03'59") | 1000 / 60000 |
61 | | 08'06" (+03'15") | 1000 / 61000 |
62 | | 08'49" (+03'58") | 1000 / 62000 |
63 | | 11'27" (+06'36") | 1000 / 63000 |
64 | | 11'13" (+06'22") | 1000 / 64000 |
65 | | 11'36" (+06'45") | 1000 / 65000 |
66 | | 08'18" (+03'27") | 1000 / 66000 |
67 | | 06'15" (+01'24") | 1000 / 67000 |
68 | | 09'47" (+04'56") | 1000 / 68000 |
69 | | 09'19" (+04'28") | 1000 / 69000 |
70 | | 11'39" (+06'48") | 1000 / 70000 |
71 | | 08'48" (+03'57") | 1000 / 71000 |
72 | | 12'14" (+07'23") | 363 / 71363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
269.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'20" | 00:13'43" |
3 | 06'56" | 00:20'39" |
4 | 06'22" | 00:27'01" |
5 | 05'53" | 00:32'54" |
6 | 06'26" | 00:39'20" |
7 | 06'46" | 00:46'06" |
8 | 07'34" | 00:53'40" |
9 | 06'13" | 00:59'53" |
10 | 06'34" | 01:06'27" |
11 | 15'33" | 01:22'00" |
12 | 06'19" | 01:28'19" |
13 | 06'49" | 01:35'08" |
14 | 08'40" | 01:43'48" |
15 | 08'04" | 01:51'52" |
16 | 07'14" | 01:59'06" |
17 | 06'12" | 02:05'18" |
18 | 09'42" | 02:15'00" |
19 | 04'51" | 02:19'51" |
20 | 05'13" | 02:25'04" |
21 | 06'40" | 02:31'44" |
22 | 09'40" | 02:41'24" |
23 | 08'51" | 02:50'15" |
24 | 08'53" | 02:59'08" |
25 | 11'54" | 03:11'02" |
26 | 12'44" | 03:23'46" |
27 | 06'19" | 03:30'05" |
28 | 07'20" | 03:37'25" |
29 | 08'43" | 03:46'08" |
30 | 06'24" | 03:52'32" |
31 | 06'22" | 03:58'54" |
32 | 08'38" | 04:07'32" |
33 | 07'37" | 04:15'09" |
34 | 07'23" | 04:22'32" |
35 | 07'59" | 04:30'31" |
36 | 06'39" | 04:37'10" |
37 | 06'44" | 04:43'54" |
38 | 06'09" | 04:50'03" |
39 | 07'29" | 04:57'32" |
40 | 05'26" | 05:02'58" |
41 | 09'17" | 05:12'15" |
42 | 09'27" | 05:21'42" |
43 | 30'28" | 05:52'10" |
44 | 09'27" | 06:01'37" |
45 | 09'42" | 06:11'19" |
46 | 09'50" | 06:21'09" |
47 | 07'02" | 06:28'11" |
48 | 06'14" | 06:34'25" |
49 | 06'47" | 06:41'12" |
50 | 06'41" | 06:47'53" |
51 | 06'55" | 06:54'48" |
52 | 08'07" | 07:02'55" |
53 | 07'20" | 07:10'15" |
54 | 06'58" | 07:17'13" |
55 | 06'31" | 07:23'44" |
56 | 07'56" | 07:31'40" |
57 | 06'59" | 07:38'39" |
58 | 08'21" | 07:47'00" |
59 | 18'44" | 08:05'44" |
60 | 08'50" | 08:14'34" |
61 | 08'06" | 08:22'40" |
62 | 08'50" | 08:31'30" |
63 | 11'27" | 08:42'57" |
64 | 11'14" | 08:54'11" |
65 | 11'36" | 09:05'47" |
66 | 08'19" | 09:14'06" |
67 | 06'16" | 09:20'22" |
68 | 09'48" | 09:30'10" |
69 | 09'19" | 09:39'29" |
70 | 11'39" | 09:51'08" |
71 | 08'49" | 09:59'57" |
71.4 | 12'16" | 10:04'25" |