25.0 km | 03:27:43 | 08:18/km日期: 2021-11-27 08:05 - 總爬升: 464 m - 地點: 松柏嶺 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1842 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'16" / 06'24" / 06'16" / 06'18" / 06'15" / 06'20" / 06'19" / 06'23" / 06'16" / 08'36" / 10'40" / 06'11" / 15'43" / 08'26" / 08'16" / 12'16" / 09'03" / 10'11" / 09'47" / 05'49" / 10'30" / 11'23" / 09'30" / 06'56" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'28") | 1000 / 1000 |
2 | | 06'24" (+00'36") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'29") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 06'19" (+00'31") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 06'23" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'27") | 1000 / 9000 |
10 | | 08'35" (+02'47") | 1000 / 10000 |
11 | | 10'40" (+04'52") | 1000 / 11000 |
12 | | 06'10" (+00'22") | 1000 / 12000 |
13 | | 15'42" (+09'54") | 1000 / 13000 |
14 | | 08'25" (+02'37") | 1000 / 14000 |
15 | | 08'16" (+02'28") | 1000 / 15000 |
16 | | 12'15" (+06'27") | 1000 / 16000 |
17 | | 09'03" (+03'15") | 1000 / 17000 |
18 | | 10'11" (+04'23") | 1000 / 18000 |
19 | | 09'46" (+03'58") | 1000 / 19000 |
20 | | 05'48" | 1000 / 20000 |
21 | | 10'29" (+04'41") | 1000 / 21000 |
22 | | 11'23" (+05'35") | 1000 / 22000 |
23 | | 09'30" (+03'42") | 1000 / 23000 |
24 | | 06'56" (+01'08") | 1000 / 24000 |
25 | | 06'35" (+00'47") | 1000 / 25000 |
26 | | 07'26" (+01'38") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.49 km sauciny PRO-2 累積 :
428.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'24" | 00:13'40" |
3 | 06'16" | 00:19'56" |
4 | 06'18" | 00:26'14" |
5 | 06'15" | 00:32'29" |
6 | 06'20" | 00:38'49" |
7 | 06'19" | 00:45'08" |
8 | 06'23" | 00:51'31" |
9 | 06'16" | 00:57'47" |
10 | 08'36" | 01:06'23" |
11 | 10'40" | 01:17'03" |
12 | 06'11" | 01:23'14" |
13 | 15'43" | 01:38'57" |
14 | 08'26" | 01:47'23" |
15 | 08'16" | 01:55'39" |
16 | 12'16" | 02:07'55" |
17 | 09'03" | 02:16'58" |
18 | 10'11" | 02:27'09" |
19 | 09'47" | 02:36'56" |
20 | 05'49" | 02:42'45" |
21 | 10'30" | 02:53'15" |
22 | 11'23" | 03:04'38" |
23 | 09'30" | 03:14'08" |
24 | 06'56" | 03:21'04" |
25 | 06'36" | 03:27'40" |
25.0 | 07'01" | 03:27'44" |