12.1 km | 01:01:15 | 05:02/km日期: 2021-11-23 15:40 - 總爬升: 153 m - 卡路里: 709 Cal - 總步數: 11466 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'06" / 04'51" / 04'44" / 04'40" / 04'41" / 05'14" / 04'42" / 04'38" / 04'35" / 05'47" / 04'40" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'29") | 1003 / 1003 | 154 / 106 |
2 | | 04'49" (+00'14") | 1006 / 2010 | 197 / 104 |
3 | | 04'42" (+00'07") | 1005 / 3015 | 199 / 106 |
4 | | 04'40" (+00'05") | 1007 / 4023 | 202 / 105 |
5 | | 04'36" (+00'01") | 1005 / 5028 | 203 / 106 |
6 | | 05'15" (+00'40") | 1005 / 6033 | 176 / 107 |
7 | | 04'37" (+00'02") | 1004 / 7038 | 203 / 106 |
8 | | 04'37" (+00'02") | 1001 / 8039 | 205 / 105 |
9 | | 04'35" | 1008 / 9048 | 203 / 107 |
10 | | 05'43" (+01'08") | 1008 / 10056 | 165 / 105 |
11 | | 04'38" (+00'03") | 1009 / 11066 | 199 / 108 |
12 | | 05'53" (+01'18") | 1007 / 12074 | 159 / 106 |
13 | | 04'46" (+00'11") | 132 / 12206 | 186 / 112 |
11月累積里程 : 190.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'51" | 00:10'57" |
3 | 04'44" | 00:15'41" |
4 | 04'40" | 00:20'21" |
5 | 04'41" | 00:25'02" |
6 | 05'14" | 00:30'16" |
7 | 04'42" | 00:34'58" |
8 | 04'38" | 00:39'36" |
9 | 04'35" | 00:44'11" |
10 | 05'47" | 00:49'58" |
11 | 04'40" | 00:54'38" |
12 | 05'53" | 01:00'31" |
12.1 | 05'31" | 01:01'15" |