12.1 km | 01:06:12 | 05:26/km日期: 2021-11-24 15:57 - 卡路里: 710 Cal - 總步數: 11652 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 07'31" / 05'12" / 05'03" / 04'57" / 04'55" / 06'13" / 04'52" / 04'49" / 05'30" / 04'48" / 05'30" / 05'29" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'45") | 1009 / 1009 | 114 / 116 |
2 | | 05'07" (+00'23") | 1003 / 2013 | 193 / 100 |
3 | | 05'01" (+00'17") | 1004 / 3017 | 198 / 100 |
4 | | 04'57" (+00'13") | 1008 / 4026 | 198 / 101 |
5 | | 04'52" (+00'08") | 1009 / 5035 | 197 / 104 |
6 | | 06'10" (+01'26") | 1005 / 6041 | 152 / 105 |
7 | | 04'48" (+00'04") | 1000 / 7042 | 201 / 103 |
8 | | 04'49" (+00'05") | 1008 / 8050 | 200 / 103 |
9 | | 05'27" (+00'43") | 1006 / 9056 | 176 / 103 |
10 | | 04'44" | 1001 / 10058 | 200 / 104 |
11 | | 05'32" (+00'48") | 1000 / 11058 | 169 / 106 |
12 | | 05'28" (+00'44") | 1001 / 12059 | 170 / 106 |
13 | | 08'56" (+04'12") | 149 / 12208 | 97 / 114 |
11月累積里程 : 190.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'12" | 00:12'43" |
3 | 05'03" | 00:17'46" |
4 | 04'57" | 00:22'43" |
5 | 04'55" | 00:27'38" |
6 | 06'13" | 00:33'51" |
7 | 04'52" | 00:38'43" |
8 | 04'49" | 00:43'32" |
9 | 05'30" | 00:49'02" |
10 | 04'48" | 00:53'50" |
11 | 05'30" | 00:59'20" |
12 | 05'29" | 01:04'49" |
12.1 | 09'16" | 01:06'12" |