12.0 km | 01:19:32 | 06:37/km日期: 2021-11-25 19:44 - 平均心率: 140 - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'57" / 06'37" / 06'37" / 06'29" / 06'04" / 06'06" / 06'29" / 05'54" / 05'40" / 07'40" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'39" (+01'59") | 1000 / 10000 |
| 11 | | 07'45" (+02'05") | 1000 / 11000 |
| 12 | | 07'53" (+02'13") | 997 / 11997 |
跟慧捷，麗妃跑跑，回程跟著湧霖和封封的莒光號回來😃
感謝健安媽媽美味的補給，真好吃😋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
206.84 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'29" | 00:26'40" |
| 5 | 06'04" | 00:32'44" |
| 6 | 06'06" | 00:38'50" |
| 7 | 06'29" | 00:45'19" |
| 8 | 05'54" | 00:51'13" |
| 9 | 05'40" | 00:56'53" |
| 10 | 07'40" | 01:04'33" |
| 11 | 07'45" | 01:12'18" |
| 12.0 | 07'54" | 01:20'11" |
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