10.6 km | 01:15:49 | 07:09/km日期: 2021-11-25 19:49 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'47" / 06'31" / 06'20" / 07'03" / 07'02" / 07'01" / 07'11" / 09'13" / 06'57" / 07'27" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 875 / 875 |
2 | | 04'39" | 800 / 1675 |
3 | | 17'19" (+12'40") | 144 / 1820 |
4 | | 04'40" (+00'01") | 800 / 2620 |
5 | | 14'28" (+09'49") | 172 / 2792 |
6 | | 04'40" (+00'01") | 800 / 3592 |
7 | | 39'07" (+34'28") | 63 / 3656 |
8 | | 04'53" (+00'14") | 800 / 4456 |
9 | | 42'41" (+38'02") | 58 / 4515 |
10 | | 04'52" (+00'13") | 800 / 5315 |
11 | | 39'06" (+34'27") | 63 / 5379 |
12 | | 04'44" (+00'05") | 800 / 6179 |
13 | | 01:23'25" (+18'46") | 29 / 6209 |
14 | | 04'53" (+00'14") | 800 / 7009 |
15 | | 50'02" (+45'23") | 49 / 7059 |
16 | | 04'53" (+00'14") | 800 / 7859 |
17 | | 26'15" (+21'36") | 95 / 7954 |
18 | | 04'46" (+00'07") | 800 / 8754 |
19 | | 44'49" (+40'10") | 55 / 8810 |
20 | | 04'50" (+00'11") | 800 / 9610 |
21 | | 29'28" (+24'49") | 84 / 9695 |
22 | | 06'05" (+01'26") | 865 / 10560 |
23 | | 01:33'06" (+28'27") | 27 / 10587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 195.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 07'03" | 00:26'41" |
5 | 07'02" | 00:33'43" |
6 | 07'01" | 00:40'44" |
7 | 07'11" | 00:47'55" |
8 | 09'13" | 00:57'08" |
9 | 06'57" | 01:04'05" |
10 | 07'27" | 01:11'32" |
10.6 | 15'38" | 01:20'44" |