4.6 km | 00:38:23 | 08:23/km日期: 2021-11-25 18:37 - 平均心率: 141 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'24" / 08'23" / 08'25" / 08'23" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 411 / 411 |
| 2 | | 33'28" (+29'07") | 58 / 469 |
| 3 | | 04'53" (+00'32") | 412 / 882 |
| 4 | | 44'47" (+40'26") | 44 / 926 |
| 5 | | 05'06" (+00'45") | 404 / 1330 |
| 6 | | 30'53" (+26'32") | 62 / 1393 |
| 7 | | 05'01" (+00'40") | 407 / 1800 |
| 8 | | 41'38" (+37'17") | 46 / 1847 |
| 9 | | 05'04" (+00'43") | 407 / 2254 |
| 10 | | 30'20" (+25'59") | 64 / 2318 |
| 11 | | 04'46" (+00'25") | 411 / 2730 |
| 12 | | 51'35" (+47'14") | 39 / 2769 |
| 13 | | 05'01" (+00'40") | 406 / 3175 |
| 14 | | 34'02" (+29'41") | 57 / 3233 |
| 15 | | 04'52" (+00'31") | 409 / 3642 |
| 16 | | 48'37" (+44'16") | 41 / 3683 |
| 17 | | 04'56" (+00'35") | 408 / 4092 |
| 18 | | 37'31" (+33'10") | 53 / 4145 |
| 19 | | 04'21" | 404 / 4549 |
| 20 | | 24'00" (+19'39") | 25 / 4574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
20.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'23" | 00:16'47" |
| 3 | 08'25" | 00:25'12" |
| 4 | 08'23" | 00:33'35" |
| 4.6 | 08'22" | 00:38'24" |
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