10.2 km | 00:59:15 | 05:49/km日期: 2021-11-25 15:49 - 總爬升: 128 m - 天氣: 陰 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'57" / 06'01" / 06'01" / 05'47" / 06'02" / 05'58" / 05'27" / 05'55" / 05'54" / 05'26" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'03") | 517 / 517 |
2 | | 05'50" (+00'47") | 527 / 1045 |
3 | | 06'00" (+00'57") | 507 / 1552 |
4 | | 06'04" (+01'01") | 494 / 2046 |
5 | | 05'54" (+00'51") | 538 / 2585 |
6 | | 05'50" (+00'47") | 493 / 3079 |
7 | | 05'55" (+00'52") | 553 / 3632 |
8 | | 05'52" (+00'49") | 519 / 4151 |
9 | | 05'54" (+00'51") | 526 / 4678 |
10 | | 06'03" (+01'00") | 503 / 5182 |
11 | | 06'00" (+00'57") | 488 / 5670 |
12 | | 05'30" (+00'27") | 532 / 6203 |
13 | | 06'20" (+01'17") | 496 / 6700 |
14 | | 05'03" | 552 / 7253 |
15 | | 05'49" (+00'46") | 549 / 7803 |
16 | | 06'16" (+01'13") | 510 / 8313 |
17 | | 05'34" (+00'31") | 520 / 8833 |
18 | | 05'04" (+00'01") | 551 / 9385 |
19 | | 06'27" (+01'24") | 497 / 9883 |
20 | | 05'57" (+00'54") | 536 / 10420 |
基本訓練~~
暖身場又不開放,跟著唐哥老公仔標團遶著田徑場外圍街道慢慢蛇. .
11月累積里程 :
303.58 km 亞瑟士 Gel-Excite 7 累積 :
4018.7 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'47" | 00:23'46" |
5 | 06'02" | 00:29'48" |
6 | 05'58" | 00:35'46" |
7 | 05'27" | 00:41'13" |
8 | 05'55" | 00:47'08" |
9 | 05'54" | 00:53'02" |
10 | 05'26" | 00:58'28" |
10.6 | 05'53" | 01:01'59" |