13.0 km | 01:02:50 | 04:49/km日期: 2021-11-25 07:32 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'07" / 05'21" / 05'01" / 05'04" / 04'52" / 04'45" / 04'44" / 04'37" / 04'32" / 04'26" / 04'40" / 04'20" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'51") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'11" | 17 / 13017 |
今天出來預算慢跑5分半10k可碰上了許朝欽,我跟他說星期六我要跑長距離30k今天就一起慢慢跑可以😀不知為何倆人越跑越快😂我11k停下來喝水他也停在等我😂這樣我星期六還有體力要跑得下嗎😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
365.66 km 
nike next%粉紅 累積 :
3154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'01" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 04'52" | 00:26'25" |
| 6 | 04'45" | 00:31'10" |
| 7 | 04'44" | 00:35'54" |
| 8 | 04'37" | 00:40'31" |
| 9 | 04'32" | 00:45'03" |
| 10 | 04'26" | 00:49'29" |
| 11 | 04'40" | 00:54'09" |
| 12 | 04'20" | 00:58'29" |
| 13 | 04'17" | 01:02'46" |
| 13.0 | 04'40" | 01:02'51" |
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