12.2 km | 00:57:27 | 04:43/km日期: 2021-11-23 05:15 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'32" / 12'22" / 04'44" / 04'45" / 04'42" / 04'39" / 04'43" / 04'57" / 04'56" / 04'44" / 04'42" / 04'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'48" (+00'17") | 1000 / 2000 |
3 | | 04'44" (+00'13") | 1000 / 3000 |
4 | | 04'45" (+00'14") | 1000 / 4000 |
5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'39" (+00'08") | 1000 / 6000 |
7 | | 04'43" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 04'55" (+00'24") | 1000 / 9000 |
10 | | 04'44" (+00'13") | 1000 / 10000 |
11 | | 04'42" (+00'11") | 1000 / 11000 |
12 | | 04'35" (+00'04") | 1000 / 12000 |
13 | | 04'24" | 150 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
263.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 12'22" | 00:16'54" |
3 | 04'44" | 00:21'38" |
4 | 04'45" | 00:26'23" |
5 | 04'42" | 00:31'05" |
6 | 04'39" | 00:35'44" |
7 | 04'43" | 00:40'27" |
8 | 04'57" | 00:45'24" |
9 | 04'56" | 00:50'20" |
10 | 04'44" | 00:55'04" |
11 | 04'42" | 00:59'46" |
12 | 04'36" | 01:04'22" |
12.2 | 04'26" | 01:05'02" |