42.5 km | 04:16:32 | 06:02/km日期: 2021-11-21 06:32 - 平均心率: 150 - 卡路里: 3501 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'35" / 03'28" / 05'47" / 05'42" / 05'11" / 05'16" / 05'26" / 06'06" / 05'19" / 05'42" / 05'49" / 05'40" / 06'01" / 05'56" / 05'46" / 05'41" / 05'35" / 05'30" / 05'27" / 05'56" / 05'28" / 05'52" / 06'39" / 06'07" / 06'11" / 06'22" / 05'56" / 06'08" / 06'02" / 05'49" / 07'44" / 06'25" / 05'51" / 05'59" / 06'13" / 07'04" / 06'36" / 06'28" / 06'35" / 06'28" / 13'59" / 00'01" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'17") | 1609 / 1609 |
2 | | 05'46" (+00'25") | 1609 / 3218 |
3 | | 05'29" (+00'08") | 1609 / 4828 |
4 | | 05'21" | 1609 / 6437 |
5 | | 05'46" (+00'25") | 1609 / 8046 |
6 | | 05'25" (+00'04") | 1609 / 9656 |
7 | | 05'46" (+00'25") | 1609 / 11265 |
8 | | 05'52" (+00'31") | 1609 / 12874 |
9 | | 05'50" (+00'29") | 1609 / 14484 |
10 | | 05'44" (+00'23") | 1609 / 16093 |
11 | | 05'35" (+00'14") | 1609 / 17702 |
12 | | 05'28" (+00'07") | 1609 / 19312 |
13 | | 05'45" (+00'24") | 1609 / 20921 |
14 | | 06'14" (+00'53") | 1609 / 22530 |
15 | | 06'04" (+00'43") | 1609 / 24140 |
16 | | 06'23" (+01'02") | 1609 / 25749 |
17 | | 06'03" (+00'42") | 1609 / 27358 |
18 | | 05'57" (+00'36") | 1609 / 28968 |
19 | | 06'56" (+01'35") | 1609 / 30577 |
20 | | 06'13" (+00'52") | 1609 / 32186 |
21 | | 05'56" (+00'35") | 1609 / 33796 |
22 | | 07'00" (+01'39") | 1609 / 35405 |
23 | | 06'11" (+00'50") | 1609 / 37014 |
24 | | 06'43" (+01'22") | 1609 / 38624 |
25 | | 06'30" (+01'09") | 1609 / 40233 |
26 | | 06'17" (+00'56") | 1609 / 41842 |
27 | | 05'57" (+00'36") | 627 / 42470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 03'28" | 00:13'03" |
3 | 05'47" | 00:18'50" |
4 | 05'42" | 00:24'32" |
5 | 05'11" | 00:29'43" |
6 | 05'16" | 00:34'59" |
7 | 05'26" | 00:40'25" |
8 | 06'06" | 00:46'31" |
9 | 05'19" | 00:51'50" |
10 | 05'42" | 00:57'32" |
11 | 05'49" | 01:03'21" |
12 | 05'40" | 01:09'01" |
13 | 06'01" | 01:15'02" |
14 | 05'56" | 01:20'58" |
15 | 05'46" | 01:26'44" |
16 | 05'41" | 01:32'25" |
17 | 05'35" | 01:38'00" |
18 | 05'30" | 01:43'30" |
19 | 05'27" | 01:48'57" |
20 | 05'56" | 01:54'53" |
21 | 05'28" | 02:00'21" |
22 | 05'52" | 02:06'13" |
23 | 06'39" | 02:12'52" |
24 | 06'07" | 02:18'59" |
25 | 06'11" | 02:25'10" |
26 | 06'22" | 02:31'32" |
27 | 05'56" | 02:37'28" |
28 | 06'08" | 02:43'36" |
29 | 06'02" | 02:49'38" |
30 | 05'49" | 02:55'27" |
31 | 07'44" | 03:03'11" |
32 | 06'25" | 03:09'36" |
33 | 05'51" | 03:15'27" |
34 | 05'59" | 03:21'26" |
35 | 06'13" | 03:27'39" |
36 | 07'04" | 03:34'43" |
37 | 06'36" | 03:41'19" |
38 | 06'28" | 03:47'47" |
39 | 06'35" | 03:54'22" |
40 | 06'28" | 04:00'50" |
41 | 13'59" | 04:14'49" |
42 | 00'01" | 04:14'50" |
42.5 | 03'36" | 04:16'32" |