全馬 | 03:11:42 | 04:32/km | 第16馬官方成績 |
日期 | 2021-11-21 |
成績 | 03:11:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'43" (+00'24") | 00:43'02" (+00'10") |
| 00:21'19" |
| 00:21'19" | 00:42'52" |
| 00:21'33" (+00'14") |
| 00:21'55" (+00'36") | 00:44'54" (+02'02") |
| 00:22'59" (+01'40") |
| 00:23'23" (+02'04") | 00:48'43" (+05'51") |
| 00:25'20" (+04'01") |
|
日期: 2021-11-21 06:30 - 地點: 翡翠灣 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2357 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'16") | 1000 / 1000 |
2 | | 04'42" (+00'35") | 1000 / 2000 |
3 | | 04'10" (+00'03") | 1000 / 3000 |
4 | | 04'20" (+00'13") | 1000 / 4000 |
5 | | 04'07" | 1000 / 5000 |
6 | | 04'15" (+00'08") | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'15" (+00'08") | 1000 / 8000 |
9 | | 04'14" (+00'07") | 1000 / 9000 |
10 | | 04'15" (+00'08") | 1000 / 10000 |
11 | | 04'15" (+00'08") | 1000 / 11000 |
12 | | 04'16" (+00'09") | 1000 / 12000 |
13 | | 04'15" (+00'08") | 1000 / 13000 |
14 | | 04'16" (+00'09") | 1000 / 14000 |
15 | | 04'15" (+00'08") | 1000 / 15000 |
16 | | 04'16" (+00'09") | 1000 / 16000 |
17 | | 04'20" (+00'13") | 1000 / 17000 |
18 | | 04'21" (+00'14") | 1000 / 18000 |
19 | | 04'14" (+00'07") | 1000 / 19000 |
20 | | 04'19" (+00'12") | 1000 / 20000 |
21 | | 04'20" (+00'13") | 1000 / 21000 |
22 | | 04'19" (+00'12") | 1000 / 22000 |
23 | | 04'17" (+00'10") | 1000 / 23000 |
24 | | 04'32" (+00'25") | 1000 / 24000 |
25 | | 04'24" (+00'17") | 1000 / 25000 |
26 | | 04'33" (+00'26") | 1000 / 26000 |
27 | | 04'32" (+00'25") | 1000 / 27000 |
28 | | 04'37" (+00'30") | 1000 / 28000 |
29 | | 04'43" (+00'36") | 1000 / 29000 |
30 | | 04'30" (+00'23") | 1000 / 30000 |
31 | | 04'36" (+00'29") | 1000 / 31000 |
32 | | 04'30" (+00'23") | 1000 / 32000 |
33 | | 04'38" (+00'31") | 1000 / 33000 |
34 | | 04'42" (+00'35") | 1000 / 34000 |
35 | | 04'55" (+00'48") | 1000 / 35000 |
36 | | 05'11" (+01'04") | 1000 / 36000 |
37 | | 05'04" (+00'57") | 1000 / 37000 |
38 | | 04'53" (+00'46") | 1000 / 38000 |
39 | | 05'07" (+01'00") | 1000 / 39000 |
40 | | 05'02" (+00'55") | 1000 / 40000 |
41 | | 05'00" (+00'53") | 1000 / 41000 |
42 | | 04'51" (+00'44") | 1000 / 42000 |
43 | | 04'24" (+00'17") | 528 / 42528 |
賽後評分: 用小瓶裝水跟小舒跑,拿取跟衛生都兼顧,很棒的補給方式。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.52 km ASICS Meta Speed Edge 累積 :
197.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 02'32" | 00:09'05" |
3 | 04'11" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'07" | 00:21'43" |
6 | 04'16" | 00:25'59" |
7 | 04'18" | 00:30'17" |
8 | 04'16" | 00:34'33" |
9 | 04'14" | 00:38'47" |
10 | 04'15" | 00:43'02" |
11 | 04'15" | 00:47'17" |
12 | 04'16" | 00:51'33" |
13 | 04'16" | 00:55'49" |
14 | 04'17" | 01:00'06" |
15 | 04'15" | 01:04'21" |
16 | 04'17" | 01:08'38" |
17 | 04'20" | 01:12'58" |
18 | 04'22" | 01:17'20" |
19 | 04'15" | 01:21'35" |
20 | 04'19" | 01:25'54" |
21 | 04'21" | 01:30'15" |
22 | 04'19" | 01:34'34" |
23 | 04'18" | 01:38'52" |
24 | 04'33" | 01:43'25" |
25 | 04'24" | 01:47'49" |
26 | 04'34" | 01:52'23" |
27 | 04'33" | 01:56'56" |
28 | 04'38" | 02:01'34" |
29 | 04'43" | 02:06'17" |
30 | 04'31" | 02:10'48" |
31 | 04'36" | 02:15'24" |
32 | 04'30" | 02:19'54" |
33 | 04'39" | 02:24'33" |
34 | 04'42" | 02:29'15" |
35 | 04'56" | 02:34'11" |
36 | 05'12" | 02:39'23" |
37 | 05'04" | 02:44'27" |
38 | 04'54" | 02:49'21" |
39 | 05'08" | 02:54'29" |
40 | 05'02" | 02:59'31" |
41 | 05'00" | 03:04'31" |
42 | 05'45" | 03:10'16" |
42.5 | 02'44" | 03:11'43" |