23.5 km | 02:00:03 | 05:06/km日期: 2021-11-20 06:00 - 平均心率: 154 - 卡路里: 1373 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'20" / 05'11" / 05'09" / 05'08" / 05'09" / 05'18" / 05'02" / 05'06" / 04'56" / 05'10" / 05'07" / 05'21" / 05'03" / 05'05" / 05'16" / 05'02" / 05'04" / 05'05" / 05'06" / 05'08" / 05'11" / 04'52" / 04'59" / 04'42" /
為了明年初的日月潭超半馬,真的要再多跑幾次長距離才行,不然到時真的會很難看。
P.S. APP & Garmin 連線GG了 ? 真是麻煩 ...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
223.40 km NIKE ZOOM FLY3 黑灰 累積 :
756.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'09" | 00:25'57" |
6 | 05'18" | 00:31'15" |
7 | 05'02" | 00:36'17" |
8 | 05'06" | 00:41'23" |
9 | 04'56" | 00:46'19" |
10 | 05'10" | 00:51'29" |
11 | 05'07" | 00:56'36" |
12 | 05'21" | 01:01'57" |
13 | 05'03" | 01:07'00" |
14 | 05'05" | 01:12'05" |
15 | 05'16" | 01:17'21" |
16 | 05'02" | 01:22'23" |
17 | 05'04" | 01:27'27" |
18 | 05'05" | 01:32'32" |
19 | 05'06" | 01:37'38" |
20 | 05'08" | 01:42'46" |
21 | 05'11" | 01:47'57" |
22 | 04'52" | 01:52'49" |
23 | 04'59" | 01:57'48" |
23.5 | 04'42" | 02:00'03" |