10.1 km | 00:59:12 | 05:52/km日期: 2021-11-14 07:48 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'15" / 04'46" / 04'54" / 04'29" / 05'21" / 06'03" / 06'03" / 06'07" / 07'10" / 08'03" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'28") | 771 / 771 |
2 | | 06'25" (+02'25") | 7 / 779 |
3 | | 04'56" (+00'56") | 101 / 880 |
4 | | 06'18" (+02'18") | 79 / 959 |
5 | | 04'37" (+00'37") | 108 / 1067 |
6 | | 05'56" (+01'56") | 84 / 1151 |
7 | | 04'46" (+00'46") | 104 / 1256 |
8 | | 05'14" (+01'14") | 95 / 1352 |
9 | | 04'25" (+00'25") | 112 / 1464 |
10 | | 04'33" (+00'33") | 109 / 1574 |
11 | | 04'05" (+00'05") | 10 / 1585 |
12 | | 04'37" (+00'37") | 108 / 1693 |
13 | | 04'48" (+00'48") | 103 / 1797 |
14 | | 04'34" (+00'34") | 109 / 1907 |
15 | | 04'32" (+00'32") | 110 / 2017 |
16 | | 04'19" (+00'19") | 30 / 2047 |
17 | | 04'00" | 800 / 2847 |
18 | | 06'56" (+02'56") | 432 / 3279 |
19 | | 04'00" | 800 / 4079 |
20 | | 07'08" (+03'08") | 420 / 4500 |
21 | | 04'06" (+00'06") | 800 / 5300 |
22 | | 11'41" (+07'41") | 256 / 5556 |
23 | | 04'04" (+00'04") | 800 / 6356 |
24 | | 12'43" (+08'43") | 235 / 6592 |
25 | | 04'03" (+00'03") | 800 / 7392 |
26 | | 12'55" (+08'55") | 232 / 7624 |
27 | | 04'06" (+00'06") | 800 / 8424 |
28 | | 09'26" (+05'26") | 317 / 8742 |
29 | | 08'04" (+04'04") | 618 / 9360 |
30 | | 07'44" (+03'44") | 709 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'46" | 00:11'01" |
3 | 04'54" | 00:15'55" |
4 | 04'29" | 00:20'24" |
5 | 05'21" | 00:25'45" |
6 | 06'03" | 00:31'48" |
7 | 06'03" | 00:37'51" |
8 | 06'07" | 00:43'58" |
9 | 07'10" | 00:51'08" |
10 | 08'03" | 00:59'11" |
10.1 | 11'32" | 01:00'00" |