10.0 km | 01:05:54 | 06:35/km日期: 2021-11-10 21:20 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'21" / 05'50" / 06'11" / 06'45" / 06'23" / 07'23" / 06'37" / 06'43" / 06'41" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" (+01'10") | 1000 / 10000 |
| 11 | | 04'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 32.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'45" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 07'23" | 00:38'53" |
| 7 | 06'37" | 00:45'30" |
| 8 | 06'43" | 00:52'13" |
| 9 | 06'41" | 00:58'54" |
| 10 | 07'00" | 01:05'54" |
| 10.0 | 07'18" | 01:05'56" |
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