21.6 km | 02:48:44 | 07:49/km日期: 2021-11-07 17:47 - 平均心率: 134 - 卡路里: 1538 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'43" / 07'28" / 07'22" / 07'29" / 07'15" / 07'41" / 07'07" / 07'34" / 07'00" / 07'30" / 08'29" / 07'04" / 07'13" / 09'11" / 08'09" / 06'47" / 10'17" / 07'33" / 07'43" / 08'34" / 07'25" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'06") | 1000 / 1000 |
2 | | 07'28" (+00'42") | 1000 / 2000 |
3 | | 07'21" (+00'35") | 1000 / 3000 |
4 | | 07'29" (+00'43") | 1000 / 4000 |
5 | | 07'15" (+00'29") | 1000 / 5000 |
6 | | 07'40" (+00'54") | 1000 / 6000 |
7 | | 07'07" (+00'21") | 1000 / 7000 |
8 | | 07'34" (+00'48") | 1000 / 8000 |
9 | | 06'59" (+00'13") | 1000 / 9000 |
10 | | 07'30" (+00'44") | 1000 / 10000 |
11 | | 08'29" (+01'43") | 1000 / 11000 |
12 | | 07'04" (+00'18") | 1000 / 12000 |
13 | | 07'12" (+00'26") | 1000 / 13000 |
14 | | 09'11" (+02'25") | 1000 / 14000 |
15 | | 08'08" (+01'22") | 1000 / 15000 |
16 | | 06'46" | 1000 / 16000 |
17 | | 10'17" (+03'31") | 1000 / 17000 |
18 | | 07'33" (+00'47") | 1000 / 18000 |
19 | | 07'42" (+00'56") | 1000 / 19000 |
20 | | 08'33" (+01'47") | 1000 / 20000 |
21 | | 07'25" (+00'39") | 1000 / 21000 |
22 | | 10'34" (+03'48") | 568 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
251.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'28" | 00:15'11" |
3 | 07'22" | 00:22'33" |
4 | 07'29" | 00:30'02" |
5 | 07'15" | 00:37'17" |
6 | 07'41" | 00:44'58" |
7 | 07'07" | 00:52'05" |
8 | 07'34" | 00:59'39" |
9 | 07'00" | 01:06'39" |
10 | 07'30" | 01:14'09" |
11 | 08'29" | 01:22'38" |
12 | 07'04" | 01:29'42" |
13 | 07'13" | 01:36'55" |
14 | 09'11" | 01:46'06" |
15 | 08'09" | 01:54'15" |
16 | 06'47" | 02:01'02" |
17 | 10'17" | 02:11'19" |
18 | 07'33" | 02:18'52" |
19 | 07'43" | 02:26'35" |
20 | 08'34" | 02:35'09" |
21 | 07'25" | 02:42'34" |
21.6 | 10'33" | 02:48'34" |