10.0 km | 00:50:20 | 05:01/km日期: 2021-11-07 07:09 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 05'02" / 04'59" / 04'51" / 04'52" / 04'52" / 05'01" / 05'10" / 04'51" / 04'45" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'55" (+01'10") | 1000 / 10000 |
| 11 | | 05'56" (+01'11") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 05'01" | 00:29'37" |
| 7 | 05'10" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 05'56" | 00:50'19" |
| 10.0 | 08'42" | 00:50'21" |
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