8.0 km | 02:25:11 | 18:04/km日期: 2021-11-06 11:16 - 平均心率: 104 - 卡路里: 727 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 76%
Pace: 21'39" / 24'21" / 17'50" / 15'02" / 16'07" / 15'41" / 16'54" / 17'34" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'38" (+06'36") | 1000 / 1000 |
2 | | 24'21" (+09'19") | 1000 / 2000 |
3 | | 17'50" (+02'48") | 1000 / 3000 |
4 | | 15'02" | 1000 / 4000 |
5 | | 16'06" (+01'04") | 1000 / 5000 |
6 | | 15'40" (+00'38") | 1000 / 6000 |
7 | | 16'53" (+01'51") | 1000 / 7000 |
8 | | 17'34" (+02'32") | 1000 / 8000 |
9 | | 01'47" | 33 / 8033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 169.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'39" | 00:21'39" |
2 | 24'21" | 00:46'00" |
3 | 17'50" | 01:03'50" |
4 | 15'02" | 01:18'52" |
5 | 16'07" | 01:34'59" |
6 | 15'41" | 01:50'40" |
7 | 16'54" | 02:07'34" |
8 | 17'34" | 02:25'08" |
8.0 | 01'30" | 02:25'11" |