| 恭喜完成了第 10 馬 全馬 | 03:58:01 | 05:38/km | 第10馬官方成績 | 日期 | 2021-11-03 | 成績 | 03:58:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
MR 珍  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+01'55") | 00:52'53" (+00'43") | | 00:25'29" | | 00:26'19" (+00'50") | 00:52'10" | | 00:25'51" (+00'22") | | 00:26'44" (+01'15") | 00:55'07" (+02'57") | | 00:28'23" (+02'54") | | 00:30'05" (+04'36") | 01:01'03" (+08'53") | | 00:30'58" (+05'29") | |
日期: 2021-11-03 09:21 - 總爬升: 159 m - 地點: 群馬県前橋市 正田スタジアム - 天氣: 晴れ - 卡路里: 2205 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'41") | 1002 / 1002 | 2 | | 06'18" (+01'22") | 984 / 1987 | 3 | | 04'56" | 1012 / 2999 | 4 | | 05'04" (+00'08") | 990 / 3990 | 5 | | 05'26" (+00'30") | 1013 / 5004 |
6 | | 04'57" (+00'01") | 1007 / 6012 | 7 | | 05'03" (+00'07") | 1001 / 7013 | 8 | | 04'57" (+00'01") | 988 / 8001 | 9 | | 05'07" (+00'11") | 1008 / 9009 | 10 | | 05'19" (+00'23") | 1005 / 10014 | 11 | | 05'15" (+00'19") | 996 / 11011 | 12 | | 05'24" (+00'28") | 1003 / 12014 | 13 | | 05'18" (+00'22") | 1002 / 13017 | 14 | | 05'11" (+00'15") | 992 / 14010 | 15 | | 05'10" (+00'14") | 1000 / 15010 | 16 | | 05'03" (+00'07") | 1010 / 16020 | 17 | | 05'11" (+00'15") | 1001 / 17022 | 18 | | 05'14" (+00'18") | 990 / 18013 | 19 | | 05'07" (+00'11") | 1010 / 19024 | 20 | | 05'12" (+00'16") | 988 / 20013 | 21 | | 05'18" (+00'22") | 1019 / 21032 | 22 | | 05'17" (+00'21") | 992 / 22025 | 23 | | 05'21" (+00'25") | 995 / 23020 | 24 | | 05'10" (+00'14") | 1003 / 24024 | 25 | | 05'37" (+00'41") | 997 / 25021 | 26 | | 05'58" (+01'02") | 1008 / 26030 | 27 | | 05'52" (+00'56") | 992 / 27022 | 28 | | 05'26" (+00'30") | 1004 / 28027 | 29 | | 05'27" (+00'31") | 1007 / 29034 | 30 | | 05'43" (+00'47") | 998 / 30032 | 31 | | 05'49" (+00'53") | 1002 / 31035 | 32 | | 06'02" (+01'06") | 986 / 32021 | 33 | | 06'02" (+01'06") | 1010 / 33032 | 34 | | 06'11" (+01'15") | 998 / 34031 | 35 | | 05'54" (+00'58") | 994 / 35025 | 36 | | 06'05" (+01'09") | 1011 / 36036 | 37 | | 05'58" (+01'02") | 999 / 37036 | 38 | | 06'39" (+01'43") | 996 / 38032 | 39 | | 05'55" (+00'59") | 1005 / 39038 | 40 | | 06'20" (+01'24") | 1001 / 40040 | 41 | | 07'02" (+02'06") | 1005 / 41046 | 42 | | 07'12" (+02'16") | 993 / 42040 | 43 | | 06'08" (+01'12") | 425 / 42466 |
賽前宣言: やっときた記録更新のチャンスなので絶対に記録更新します
賽後評分: 後半のコースはきつかった 給 5 星  11月累積里程 : 206.75 km  ミズノ ウェーブシャドウ2 累積 : 620.0 kmVoice Coach 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 06'18" | 00:11'56" | 3 | 05'00" | 00:16'56" | 4 | 05'02" | 00:21'58" | 5 | 05'26" | 00:27'24" | 6 | 05'00" | 00:32'24" | 7 | 05'04" | 00:37'28" | 8 | 04'54" | 00:42'22" | 9 | 05'10" | 00:47'32" | 10 | 05'21" | 00:52'53" | 11 | 05'14" | 00:58'07" | 12 | 05'26" | 01:03'33" | 13 | 05'14" | 01:08'47" | 14 | 05'14" | 01:14'01" | 15 | 05'11" | 01:19'12" | 16 | 05'02" | 01:24'14" | 17 | 05'12" | 01:29'26" | 18 | 05'17" | 01:34'43" | 19 | 05'06" | 01:39'49" | 20 | 05'14" | 01:45'03" | 21 | 05'17" | 01:50'20" | 22 | 05'18" | 01:55'38" | 23 | 05'20" | 02:00'58" | 24 | 05'12" | 02:06'10" | 25 | 05'37" | 02:11'47" | 26 | 06'01" | 02:17'48" | 27 | 05'50" | 02:23'38" | 28 | 05'27" | 02:29'05" | 29 | 05'30" | 02:34'35" | 30 | 05'35" | 02:40'10" | 31 | 05'52" | 02:46'02" | 32 | 06'04" | 02:52'06" | 33 | 06'06" | 02:58'12" | 34 | 06'11" | 03:04'23" | 35 | 05'52" | 03:10'15" | 36 | 06'01" | 03:16'16" | 37 | 06'03" | 03:22'19" | 38 | 06'35" | 03:28'54" | 39 | 05'59" | 03:34'53" | 40 | 06'20" | 03:41'13" | 41 | 07'01" | 03:48'14" | 42 | 07'12" | 03:55'26" | 42.5 | 06'14" | 03:58'17" |
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