12.4 km | 01:04:25 | 05:11/km日期: 2021-10-27 19:35 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'56" / 05'21" / 05'01" / 04'53" / 04'53" / 05'10" / 04'54" / 04'58" / 05'14" / 05'18" / 05'38" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'37") | 400 / 400 |
2 | | 05'53" (+01'18") | 400 / 800 |
3 | | 05'21" (+00'46") | 400 / 1200 |
4 | | 05'12" (+00'37") | 400 / 1600 |
5 | | 05'26" (+00'51") | 400 / 2000 |
6 | | 05'08" (+00'33") | 400 / 2400 |
7 | | 04'51" (+00'16") | 400 / 2800 |
8 | | 04'58" (+00'23") | 400 / 3199 |
9 | | 04'55" (+00'20") | 400 / 3599 |
10 | | 04'52" (+00'17") | 400 / 3999 |
11 | | 04'50" (+00'15") | 400 / 4399 |
12 | | 04'42" (+00'07") | 400 / 4800 |
13 | | 05'04" (+00'29") | 400 / 5200 |
14 | | 05'08" (+00'33") | 400 / 5600 |
15 | | 05'18" (+00'43") | 400 / 6000 |
16 | | 05'00" (+00'25") | 400 / 6400 |
17 | | 04'46" (+00'11") | 400 / 6800 |
18 | | 04'35" | 400 / 7200 |
19 | | 05'02" (+00'27") | 400 / 7600 |
20 | | 05'15" (+00'40") | 400 / 8000 |
21 | | 05'20" (+00'45") | 400 / 8400 |
22 | | 04'57" (+00'22") | 400 / 8800 |
23 | | 05'13" (+00'38") | 400 / 9200 |
24 | | 05'30" (+00'55") | 400 / 9600 |
25 | | 05'18" (+00'43") | 400 / 10000 |
26 | | 05'35" (+01'00") | 400 / 10400 |
27 | | 05'34" (+00'59") | 400 / 10800 |
28 | | 05'26" (+00'51") | 400 / 11200 |
29 | | 05'05" (+00'30") | 400 / 11600 |
30 | | 05'12" (+00'37") | 400 / 12000 |
31 | | 05'06" (+00'31") | 400 / 12400 |
新竹林家治
新竹林家治