17.1 km | 01:13:43 | 04:18/km日期: 2021-10-26 19:05 - 地點: 新竹體育場 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'36" / 04'33" / 04'37" / 04'35" / 04'24" / 04'27" / 04'20" / 04'20" / 04'45" / 04'08" / 04'15" / 04'12" / 04'01" / 04'07" / 04'00" / 04'04" / 03'56" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'47") | 404 / 404 |
2 | | 04'36" (+00'43") | 412 / 816 |
3 | | 04'29" (+00'36") | 412 / 1228 |
4 | | 04'38" (+00'45") | 411 / 1640 |
5 | | 04'30" (+00'37") | 412 / 2052 |
6 | | 04'39" (+00'46") | 416 / 2468 |
7 | | 04'31" (+00'38") | 412 / 2881 |
8 | | 04'37" (+00'44") | 415 / 3296 |
9 | | 04'31" (+00'38") | 418 / 3714 |
10 | | 04'34" (+00'41") | 416 / 4131 |
11 | | 04'22" (+00'29") | 415 / 4547 |
12 | | 04'20" (+00'27") | 415 / 4962 |
13 | | 04'26" (+00'33") | 412 / 5374 |
14 | | 04'25" (+00'32") | 417 / 5792 |
15 | | 04'23" (+00'30") | 418 / 6211 |
16 | | 04'21" (+00'28") | 423 / 6634 |
17 | | 04'19" (+00'26") | 426 / 7061 |
18 | | 04'23" (+00'30") | 414 / 7476 |
19 | | 04'20" (+00'27") | 419 / 7895 |
20 | | 04'21" (+00'28") | 416 / 8311 |
21 | | 11'52" (+07'59") | 46 / 8358 |
22 | | 04'17" (+00'24") | 409 / 8767 |
23 | | 04'14" (+00'21") | 416 / 9183 |
24 | | 04'08" (+00'15") | 415 / 9599 |
25 | | 04'13" (+00'20") | 415 / 10014 |
26 | | 04'24" (+00'31") | 415 / 10430 |
27 | | 04'11" (+00'18") | 417 / 10847 |
28 | | 04'11" (+00'18") | 419 / 11266 |
29 | | 04'11" (+00'18") | 411 / 11678 |
30 | | 04'11" (+00'18") | 418 / 12097 |
31 | | 04'06" (+00'13") | 416 / 12513 |
32 | | 03'54" (+00'01") | 420 / 12933 |
33 | | 04'06" (+00'13") | 414 / 13347 |
34 | | 04'03" (+00'10") | 418 / 13765 |
35 | | 04'07" (+00'14") | 412 / 14177 |
36 | | 04'03" (+00'10") | 410 / 14588 |
37 | | 03'58" (+00'05") | 419 / 15008 |
38 | | 04'00" (+00'07") | 413 / 15421 |
39 | | 04'00" (+00'07") | 418 / 15839 |
40 | | 04'01" (+00'08") | 411 / 16251 |
41 | | 03'57" (+00'04") | 417 / 16668 |
42 | | 03'53" | 419 / 17088 |
43 | | 04'20" (+00'27") | 21 / 17109 |
115x 10
110x 10
105x 10
100x 10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
416.58 km 母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'37" | 00:13'46" |
4 | 04'35" | 00:18'21" |
5 | 04'24" | 00:22'45" |
6 | 04'27" | 00:27'12" |
7 | 04'20" | 00:31'32" |
8 | 04'20" | 00:35'52" |
9 | 04'45" | 00:40'37" |
10 | 04'08" | 00:44'45" |
11 | 04'15" | 00:49'00" |
12 | 04'12" | 00:53'12" |
13 | 04'01" | 00:57'13" |
14 | 04'07" | 01:01'20" |
15 | 04'00" | 01:05'20" |
16 | 04'04" | 01:09'24" |
17 | 03'56" | 01:13'20" |
17.1 | 03'39" | 01:13'44" |